oh hey! come on in. GYST is a digestible health and fitness show for women, hosted by nutritional therapists Adina Rubin and Diane Teall Evans. New episodes drop on Tuesdays! THE GYST MINI COURSE Want a taste of nutritional therapy and functional fitness and some juicy bonuses? Get your booty in the self-paced GYST Mini Course. YES PLEASE! RECENT EPISODESClick the links below to see full show notes and resources! Diane Teall Evans 9/14/23 Diane Teall Evans 9/14/23 EP 99 - 6 STEPS TO GO FROM EXHAUSTED TO ENERGIZED Read More Diane Teall Evans 8/22/23 Diane Teall Evans 8/22/23 EP 98 - THINGS WE WISH WE WERE TAGUHT: PERIODS, DIGESTION, & FITNESS 101 Read More Diane Teall Evans 8/15/23 Diane Teall Evans 8/15/23 EP 97 - WHAT’S ON YOUR PLATE?: SUPPORT & ACCOUNTABILITY FOR YOUR BUSIEST SEASON Read More Diane Teall Evans 8/7/23 Diane Teall Evans 8/7/23 EP 96 - RECOVERY FADS VS. FACTS: ELECTROLYTES, FOAM ROLLER… MASSAGERS & MORE Read More Diane Teall Evans 8/1/23 Diane Teall Evans 8/1/23 EP 95 - SWEATING ON PURPOSE Read More Diane Teall Evans 7/25/23 Diane Teall Evans 7/25/23 EP 94 - THINGS WE CHANGED OUR MIND ABOUT: PART 2 Read More Diane Teall Evans 7/18/23 Diane Teall Evans 7/18/23 EP 93 - THINGS WE CHANGED OUR MIND ABOUT: PART 1 Read More Diane Teall Evans 7/11/23 Diane Teall Evans 7/11/23 EP 92 - HOW TO EXERCISE ON VACAY WITHOUT KILLING THE VIBE Read More Diane Teall Evans 6/27/23 Diane Teall Evans 6/27/23 EP 91 - YOUR BREAKFAST SUCKS: 5 STEPS TO BETTER DIGESTION & METABOLISM Read More Diane Teall Evans 6/20/23 Diane Teall Evans 6/20/23 EP 90 - ADINA IS NO LONGER FAT Read More Diane Teall Evans 6/13/23 Diane Teall Evans 6/13/23 EP 89 - YOUR HAIR IS FULL OF SECRETS: USING THE HTMA TO GET YOU FEELING 100 Read More Diane Teall Evans 6/6/23 Diane Teall Evans 6/6/23 EP 88 - BEAT THE BURNOUT: YOUR SUMMER GUIDE FOR DITCHING THE DOOMSCROLL Read More Diane Teall Evans 5/23/23 Diane Teall Evans 5/23/23 EP 87 - HOW TO ACTUALLY CYCLE SYNC YOUR WORKOUTS WITHOUT FEELING EXHAUSTED Read More Diane Teall Evans 5/16/23 Diane Teall Evans 5/16/23 EP 86 - DON’T FEEL THE BURN: THE TRUTH BEHIND HEARTBURN, ACID RFLUX, & GERD Read More Diane Teall Evans 5/9/23 Diane Teall Evans 5/9/23 EP 85 - WELLNESS STUFF WORTH THE HYPE: ADD TO CART AFTER THE BASICS Read More Diane Teall Evans 5/2/23 Diane Teall Evans 5/2/23 EP 84 - POSTPARTUM FITNESS Read More Diane Teall Evans 4/25/23 Diane Teall Evans 4/25/23 EP 83 - ARE YOU BAD AT WELLNESS?: EXPECTATIONS & REAL TALK FOR YOUR HEALTH JOURNEY Read More Diane Teall Evans 4/18/23 Diane Teall Evans 4/18/23 EP 82 - POSTPARTUM RECOVERY: DON’T BE A HERO Read More Diane Teall Evans 4/4/23 Diane Teall Evans 4/4/23 EP 81 - HOW TO TALK TO YOUR DUMB DOCTOR - PART 2 Read More Diane Teall Evans 3/28/23 Diane Teall Evans 3/28/23 EP 80 - HOW TO TALK TO YOUR DUMB DOCTOR - PART 1 Read More Older Posts
Diane Teall Evans 9/14/23 Diane Teall Evans 9/14/23 EP 99 - 6 STEPS TO GO FROM EXHAUSTED TO ENERGIZED Read More
Diane Teall Evans 8/22/23 Diane Teall Evans 8/22/23 EP 98 - THINGS WE WISH WE WERE TAGUHT: PERIODS, DIGESTION, & FITNESS 101 Read More
Diane Teall Evans 8/15/23 Diane Teall Evans 8/15/23 EP 97 - WHAT’S ON YOUR PLATE?: SUPPORT & ACCOUNTABILITY FOR YOUR BUSIEST SEASON Read More
Diane Teall Evans 8/7/23 Diane Teall Evans 8/7/23 EP 96 - RECOVERY FADS VS. FACTS: ELECTROLYTES, FOAM ROLLER… MASSAGERS & MORE Read More
Diane Teall Evans 7/25/23 Diane Teall Evans 7/25/23 EP 94 - THINGS WE CHANGED OUR MIND ABOUT: PART 2 Read More
Diane Teall Evans 7/18/23 Diane Teall Evans 7/18/23 EP 93 - THINGS WE CHANGED OUR MIND ABOUT: PART 1 Read More
Diane Teall Evans 7/11/23 Diane Teall Evans 7/11/23 EP 92 - HOW TO EXERCISE ON VACAY WITHOUT KILLING THE VIBE Read More
Diane Teall Evans 6/27/23 Diane Teall Evans 6/27/23 EP 91 - YOUR BREAKFAST SUCKS: 5 STEPS TO BETTER DIGESTION & METABOLISM Read More
Diane Teall Evans 6/13/23 Diane Teall Evans 6/13/23 EP 89 - YOUR HAIR IS FULL OF SECRETS: USING THE HTMA TO GET YOU FEELING 100 Read More
Diane Teall Evans 6/6/23 Diane Teall Evans 6/6/23 EP 88 - BEAT THE BURNOUT: YOUR SUMMER GUIDE FOR DITCHING THE DOOMSCROLL Read More
Diane Teall Evans 5/23/23 Diane Teall Evans 5/23/23 EP 87 - HOW TO ACTUALLY CYCLE SYNC YOUR WORKOUTS WITHOUT FEELING EXHAUSTED Read More
Diane Teall Evans 5/16/23 Diane Teall Evans 5/16/23 EP 86 - DON’T FEEL THE BURN: THE TRUTH BEHIND HEARTBURN, ACID RFLUX, & GERD Read More
Diane Teall Evans 5/9/23 Diane Teall Evans 5/9/23 EP 85 - WELLNESS STUFF WORTH THE HYPE: ADD TO CART AFTER THE BASICS Read More
Diane Teall Evans 4/25/23 Diane Teall Evans 4/25/23 EP 83 - ARE YOU BAD AT WELLNESS?: EXPECTATIONS & REAL TALK FOR YOUR HEALTH JOURNEY Read More
Diane Teall Evans 4/18/23 Diane Teall Evans 4/18/23 EP 82 - POSTPARTUM RECOVERY: DON’T BE A HERO Read More
Diane Teall Evans 4/4/23 Diane Teall Evans 4/4/23 EP 81 - HOW TO TALK TO YOUR DUMB DOCTOR - PART 2 Read More
Diane Teall Evans 3/28/23 Diane Teall Evans 3/28/23 EP 80 - HOW TO TALK TO YOUR DUMB DOCTOR - PART 1 Read More