EP 100 - WE’RE BACK & WE MISSED YOU
OMG we missed you suhhh much! It’s good to be back for the big 100! In this season 4 opener we have a chatty catch up for you. In our (almost) year away we consumed so many things that we can’t wait to share with you.
We’ve also been off girl bossing, girl resting, girl adventuring. So we share what’s new in our nutritional therapy + strength training worlds too. Plus, how to work with us this summer.
And what what would episode 100 be without a giveawayyyyyy?!
Thank you so much for being here! Whether you recently found us and had an aha moment about food, fitness, or unclenching your butthole…or you’ve been rocking with us since the beginning: we appreciate you!
Seriously– when we started doing this a few years ago, we thought if 1 woman finds value–education or entertainment!– from listening to the chats we used to keep in our audio messages…we’d be pleased.
100 episodes, hundreds of hours, and thousands of downloads later…we are so happy to share this space with you. Thank you for welcoming us into your earballs, and sharing GYST! You da best.
So we want to share more GYST love with you in our 100th episode giveaway!
As we dust off our mics and find our season 4 flow, we want to kick off with something fun. See details below!
In this episode of Get Your Shit Together…
🧡 All the great media and food we consumed during off-season
🧡 Diane’s big Japan adventure & Adina’s return to the U.S.
🧡 How to work with us this summer
🧡 A special GYST giveaway
Explore this episode:
00:00 Catching Up After a Break- Life Updates and Podcast Return
03:58 Travel Tales: A Culinary Adventure in Japan
06:11 Foodie Favorites and Fun Snacks
16:27 Grilling Goals and Protein Coffee
25:10 Media Recap: TV Shows and Documentaries
35:53 90s Rom-Com Nostalgia
45:43 Japan Trip Highlights
51:06 STHH Club and Postpartum Program
58:05 HTMA Reviews and Root Cause Reset
01:04:48 Season 4 Giveaway Details
Watch this episode on YouTube!
Resources & Other Good Shit
What We’re Consuming
Diane brought back a lot of matcha from Japan. But also loves the Sun Goddess Matcha (affiliate link) from Pique Tea. It’s travel-friendly, triple screened for heavy metals, doesn’t taste like trash.
Adina is still loving Jade Leaf Matcha
Diane is a big cottage cheese gal now
Speaking of cheese, Adina (Kosher cutie) has been having meat pizza – hold the cheese.
At the time of recording, Diane has read 27 books. Follow along on Goodreads.
Protein Coffee
Other Good Shit
Adina’s anniversary Napoleon Gas Grill
Diane ate her way through Japan. If you’re planning a trip, see her vacay Highlights on Instagram.
(PRESALE) Strength Training for Happy Hormones: Postpartum
Are you postpartum or gonna be sometime soon? Don’t sleep on the juicy presale for Adina’s upcoming postpartum program! This is THE best, most restorative way to get you from feelin’ like a sack of potatoes, to a strong functional potato.
You’ll never see this presale rate again, so grab it before July 1, 2024.
Get STHH Postpartum on Presale!
🎉 GYST 100th Episode Giveaway
1️⃣ Screenshot this episode and share to your public IG Story (tag @getyourshittogetherpod so we can see!)
and/or
2️⃣ Leave a 5 star rating and review for the podcast on Apple Podcasts
Easy!
🏆 2 winners will get some GYST swag and credits to use towards programs or services with Adina and Diane!
We’ll draw winners after Episode 102 airs.
Related Episodes
Season 3
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Get on the waitlist for Adina’s postpartum program
