EP 50 - WHY IT’S HARD FOR YOU TO LOSE WEIGHT & HOW TO MAKE SUSTAINABLE PHYSIQUE CHANGES

Written By Diane Teall Evans
 
 

In this episode of Get Your Shit Together…

🧡 The difference between weight and fat loss
🧡 Diet habits that aren’t working, and things you may need to hear
🧡 How to repair your metabolism for successful physique goals
🧡 Commonly forgotten prerequisites to losing fat
🧡 Signs that you’re ready to start sustainable fat loss

 
 

🎁 Giveaway

We’re celebrating FIFTY episodes of GYST! Thank you so much for laughing and learning with us. We want to give you a snail mail present!

To enter:

  1. Leave us a rating with a lil review on Apple Podcasts.

  2. DM a screenshot of your review to us on @getyourshittogetherpod.

  3. We’ll randomly select a winner on April 26 at 4:30PM EST to receive some GYST swag.

Diane Teall Evans
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EP 51 - ISN’T IT IRONIC: YOU ARE NOT ANEMIC
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EP 49 - FLYING HIGH IN YOUR FIRST TRI: HOW TO DEAL WITH NAUSEA, DISRUPTED SLEEP, & FOOD AVERSIONS