SELF-PACED COURSE
READY TO GET YOUR SHIT TOGETHER?
Through 4 video lessons we’ll walk you through how to nourish your health through food, sleep, stress management, and movement. Dive in for a taste of nutritional therapy and functional fitness, so you can start to get it together!
WHAT TO EXPECT
a sneak peek of what you’ll learn…
🧡 How stress affects you on a physiological level, and accessible tips for lightening your load - mentally, emotionally, and physically!
🧡 How Sad Plates keep you stuck and how to level up your Happy Plate right meow.
🧡 Sleep mistakes to avoid and how to support your natural circadian rhythm tonight!
🧡 The difference between exercise and movement! And how to move it move itttt for better detoxification, metabolism, and hormone health!
COURSE CURRICULUM
Here’s what you’ll get…
Once you enroll you’ll unlock access to all 4 video modules! Here’s the curriculum for your self-paced course:
GET OFF THE HOT STRESS EXPRESS
Meet your stress hormones and discover how they impact your cycle and digestion. We’ll also cover tips for getting off the hot stress express.
EAT LIKE AN ADULT
You’ll learn all about macronutrients (no, not tracking them) and how to eat like an adult for better energy and less inflammation.
STEP UP YOUR SLEEP GAME
Discover how poor sleep is impacting every system in your body and how to step up your sleep game so you can log better Zzz’s.
MOVEMENT MAKEOVER
Discover what mistakes you’re making in the gym and get a movement makeover for happier hormones and optimal metabolism.
MMM, JUICY EXTRAS
+access to these bonuses!
♥️ Adina put together for you a 4 week workout program to help you get strong [at home, or the gym] while supporting your hormone and metabolism health!
♥️ Not sure where to start In the kitchen? Our GYST cookbook includes nourishing entrees, snacks, desserts, and drinks that we love – including some you've heard us drooling over on the podcast! Check back throughout the season for more delicious additions.
♥️ Want to dive deeper into nutritional therapy? Your GYST Mini Course purchase comes with $50 off Root Cause Reset course*, Diane's signature nutritional therapy course that helps you heal your gut, so you can balance your energy, cycle, and metabolism.
Each of these individual bonuses are worth more than the $147 investment!
*These bonuses are only available to students who purchased the program and are not available to students who received free access to the GYST Mini Course during our podcast launch promo! Non-transferrable and cannot be combined with other promotion(s). The $50 off discount for Root Cause Reset Course DOES NOT APPLY to Root Cause Reset +Coaching.
MEET YOUR HOSTS
ADINA RUBIN
Nutritional Therapy Practitioner (NTP), Restorative Wellness Practitioner (RWP) & Strength Coach
I have an extreme passion for helping you (yes, you!) learn to move well and find the foods and lifestyle habits that will make you feel your best. I love science and everything about the human body, but I will bring it to you with a little silliness and a *whole lotta sass*.
Connect with Adina:
Website: adinarubincoaching.com
Instagram: @adinarubin_
DIANE TEALL EVANS
Nutritional Therapy Practitioner (NTP), Restorative Wellness Practitioner (RWP)
Gut and hormone health are my jam, and I’m here to help you get yours regular on the regular. I believe healing should be fun and delicious…no dry chicken tits or sad salads on my watch! I keep it real and silly on the ‘gram 👇🏼
Connect with Diane:
Website: diteawellness.com
Instagram: @dianeteall