EP 41 - YOU’RE NOT COOL IF YOU PEE YOUR PANTS: PELVIC FLOOR REAL TALK

Written By Diane Teall Evans
 

Sorry Billy Madison – peeing your pants may be common postpartum…but it’s not normal.

This was a highly requested episodes!

In this episode of Get Your Shit Together…

🧡 What is the pelvic floor and why should you care about it before pregnancy and postpartum

🧡 Common complaints AND lesser known signs of pelvic floor dysfunction

🧡 Pelvic floor myths: do you need kegels, tight is right, all moms pees their pants

🧡 Solutions that make pelvic floor health worse

🧡 How to actually fix it before running to surgery

 
 

Do you have more questions about pelvic floor health? We want to hear ‘em! Send them via DM to @getyourshittogetherpod so we can answer them on an IG Live.

Diane Teall Evans
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EP 42 - SELF LOVE THROUGH CYCLE SYNCING: HONORING YOUR BODY’S NATURAL RHYTHM
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EP 40 - NEW YEAR, NEW FOCUS: “GOLDILOCKS” GOALS TO AVOID BURNOUT