EP 49 - FLYING HIGH IN YOUR FIRST TRI: HOW TO DEAL WITH NAUSEA, DISRUPTED SLEEP, & FOOD AVERSIONS

In this episode of Get Your Shit Together…

🧡 Adina recaps her first trimester
🧡 First trimester myths and common recommendations
🧡 Digestion TLC during early pregnancy: nausea, constipation, and reflux relief
🧡 How to eat so you aren’t down with the sickness during pregnancy
🧡 Considerations for sleep and movement early pregnancy
🧡 Tips for building your pregnancy support team

Resources & Other Good Shit

• Real Food for Pregnancy by Lily Nichols is one to add to your resources!

• Diane gave her pantry a Pinterest glow up, including these glass jars from IKEA.
  

Related Episodes

Season 2

• Ep 47 - How to Catch a Baby: Our Tips for Nourished Preconception Prep

• Ep 39 - Pandemmy Periods: What’s the Deal with Bad Cramps & PMS

• Ep 36 - Adina Got Fat & Here’s What Happened

Season 1

• Ep 20 - Hot Girl Summer: What Being Hot & Horny Has to Do With Your Health

• Ep 16 - How to Strength Train for PCOS Without Feeling Like a P.O.S. 

• Ep 12 - How to Poop Like a Pro

• Ep 11 - Period Myth Busting
  

Connect with Adina:

Instagram: @adinarubin_ 
Website: www.adinarubincoaching.com 

Connect with Diane:

Instagram: @dianeteall
Website: www.diteawellness.com/links
Root Cause Reset +Coaching Waitlist: www.rcrprogram.com
Free gut health masterclass: https://bit.ly/35QX8le