EP 57 - IS YOGA AS RESTORATIVE AS YOU THINK?

In this episode of Get Your Shit Together…

🧡  The bone we have to pick with the mainstream and holistic health world

🧡 What makes movement restorative?

🧡 Why people are drawn to yoga 

🧡  How to improve your yoga practice

🧡 Listener question about yoga!

Resources & Other Good Shit

Related Episodes

Season 2

• Ep 50 - Why It’s Hard for You to Lose Weight & How to Make Sustainable Physique Changes

• Ep 45 - How to Get Started On Your Fitness Journey: Do’s and Don’ts From Your Fave Fitness Coach

• Ep 44 - Is It Diet Culture, or Are You Being A Little Beesh

• Ep 42 - Self Love Through Cycle Syncing: Honoring Your Body's Natural Rhythm

• Ep 41 - You’re Not Cool If You Pee Your Pants: Pelvic Floor Real Talk

• Ep 38 - Big Stretch: Do’s & Don’ts for Recovery & Everyday Tightness

• Ep 36 - Adina Got Fat & Here’s What Happened

Season 1

• Ep 30 - Crossfit: The Good, The Bad, The Ugly

• Ep 29 - Listen to This Before You Hire a Coach

• Ep 26 - Put Your Best Foot Forward: Are Your Feet the Root Cause of Your Pain?

• Ep 10 - All About Abs: Part 2

• Ep 9 - All About Abs: Part 1
  

Connect with Adina:

Instagram: @adinarubin_ 
Website: www.adinarubincoaching.com 
Strength Training for Happy Hormones (self-paced): learn more and enroll

Want a taste of restorative strength training? Take a free loaded mobility class with Adina

Connect with Diane:

Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-led course): https://bit.ly/rcrcourse

Root Cause Reset Course is open + gift for GYST listeners

The self-led Root Cause Reset course is open! Diane’s signature nutritional therapy program guides you step by step through healing your gut, improving your energy and cycle. GYST listeners can take $50 off enrollment in May 2022 with code RCRGYST50.

Learn more about the Root Cause Reset course:  https://bit.ly/rcrcourse  

Enroll here with $50 off automatically applied*: https://bit.ly/rcrgyst50 

That’s not all, folks ;)

When you enroll in the RCR course in May 2022 you’ll be invited to join a group coaching call early June all about supporting your best cycle: considerations while on the Pill, tips for transitioning off, troubleshooting period problems and more.

*Valid on pay in full enrollment for all course purchases made between May 17 and May 31, 2022.