EP 69 - VEGETABLES ARE OVERRATED: VEGAN & PLANT-BASED REAL TALK

In this episode of Get Your Shit Together…

🧡 Environmental concerns, supplementing on veg diets

🧡 Why our clients don’t “eat clean” or slam salads

🧡 Our beef with Meatless Monday and limiting red meat

🧡 Signs a plant-based diet isn’t working for you

🧡 Listener Q’s: transitioning back to meat, what about “healthy” vegans, 

Resources & Other Good Shit

What We’re Consuming

• Adina was watching Chip 'n' Dale: Rescue Rangers, not Chippendale Dancers on Disney+

• Diane rewatched Midsommar (Amazon Prime) with Florence Pugh. Don’t be fooled by the white attire n flower crowns. This thrilla is creepy and graphic (check content warnings)

• We both watch Chef’s Table: Pizza, because DUH (Netflix)

• Diane gave 5 starts to Writers & Lovers by Lily King

• Adina finally has a new ice cream machine. Churn it up with us! Our ice cream base recipe is in the Get Your Shit Together Mini Course and this is the ice cream machine we love.

Other Good Shit

• Diane went to her second Dîner en Blanc - a glam, pop-up picnic with all white attire at a surprise location! Find a date near you, or join her next year.

🎁 Get Root Cause Reset Course for free

Diane’s birthday is September 20! To celebrate, she’s giving away free access to her Root Cause Reset course for 1 new student, and up to 33% off enrollment (that’s $164 USD off) for a limited time.

Yup, for real!

The first student to purchase the Root Cause Reset course on September 19 at 12PM EST will be reimbursed for their enrollment!

Not the first? It’s all good. You can still enjoy up to 33% off your enrollment.

Hop on this VIP birthday sale list for full details and first access

Related Episodes

Season 2

• Ep 68 - Poo’s Clues: What Your Shit Says About You

• Ep 65 - Your Anxiety Needs to Hear This

• Ep 62 - How to Help Your Loved Ones Get Their Shit Together

• Ep 61 - What to Do When You Don’t Fit In With Your Friends & Fam

• Ep 60 - Food Aversions & Summer Appetite Changes

• Ep 50 - Why It’s Hard for You to Lose Weight & How to Make Sustainable Physique Changes

• Ep 44 - Is It Diet Culture, or Are You Being A Little Beesh

• Ep 43 - Against the Grain: Is Gluten Causing Your Brain Farts & Butt Farts?

• Ep 37 - I Don’t Need Gut Healing & Other Lies

Season 1

• Ep 24 - The Leading Cause of Death Part 2

• Ep 23 - The Leading Cause of Death

• Ep 22 - Decoding Food Cravings: How to Know What Your Body is Asking For

• Ep 20 - Hot Girl Summer: What Being Hot & Horny Has to Do With Your Health

• Ep 12 - How to Poop Like a Pro

• Ep 3 - Mistakes You’re Probably Making with Food: Part 2

• Ep 2 - Mistakes You’re Probably Making with Food: Part 1

• Ep 1 - Get to Know Adina & Diane

Connect with Adina:

Instagram: @adinarubin_ 
Website: www.adinarubincoaching.com 

Connect with Diane:

Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-led course): https://bit.ly/rcrcourse