EP 77 - I WANT TO GO TO THERE: FOOD, TRAVEL, FRIENDSHIP - PART 1

In this episode of Get Your Shit Together…

🧡 Highlights and lowlights from Diane’s big Tel Aviv adventure

🧡 What we’re consuming and something we really wish we skipped

🧡 Adjusting to big time changes when traveling

🧡 Our approach to training/ working out on vacation 

🧡 Listener feedback, and episode requests (share them in your review!)

Get Your Shit Together Mini Course

Grab a taste of nutritional therapy and functional fitness inside our 4-part GYST Mini Course. You’ll also get access to the GYST cookbook with some of our fave recipes we’ve mentioned on the show!

Resources & Other Good Shit

• Ready to book your trip to Tel Aviv? Live thereabouts and looking for some good eats? Save Diane’s Google Maps list. Let us know what you enjoy!

• Get you some cardamom and make Adeena Sussman’s Cardamom Cold Brew Recipe

• If you can’t make it to Cafe Levinsky for the prettiest zero proof freestyle bubbles, grab a copy of the Gazoz cookbook! Whip up those NA bevvies at home!

• The TRTL travel pillow is a MUST for long haul flights…or any time you need to sleep upright? IDK your life! It’s cool because the name doesn’t have any vowels, duh.

Related Episodes

Season 3

• Ep 76 - Love Day: How to Show Up for Your Body When You’re Not Feeling Yourself

• Ep 74 - A No BS Guide to IBS-D

• Ep 72 - Adina’s Home Birth Story: Baby Stew Coming Through

Season 2

• Ep 64 - How to Create Time & Consistency for Workouts

• Ep 63 - Making Moves: How to Thrive Through Life Transitions

• Ep 61 - What to Do When You Don’t Fit In With Your Friends & Fam

• Ep 48 - Add This Podcast to Packing List: Trip Tips & Post-Travel Hacks

• Ep 44 - Is It Diet Culture, or Are You Being A Little Beesh

• Ep 43 - Against the Grain: Is Gluten Causing Your Brain Farts & Butt Farts?

• Ep 37 - I Don’t Need Gut Healing & Other Lies

• Ep 36 - Adina Got Fat & Here’s What Happened

Season 1

• Ep 29 - Listen to This Before You Hire a Coach

• Ep 28 - Spooky Scary Sugar

• Ep 15 - Hydration Nation: A Controversial Take on the Water You Know and Love

Connect with Diane:

Instagram: @dianeteall
Website: www.diteawellness.com
Root Cause Reset self-led course: www.rcrprogram.com

Connect with Adina:

Instagram: @adinarubin_ 
Website: www.adinarubincoaching.com 
Enroll in self-paced Strength Training for Happy Hormones (STHH)