EP 87 - HOW TO ACTUALLY CYCLE SYNC YOUR WORKOUTS WITHOUT FEELING EXHAUSTED

In this episode of Get Your Shit Together…

🧡 Training non-negotiables, and how to not be weak at 30 or 80

🧡 What happens throughout your cycle that would matter for training

🧡 Myth busting fitfluencer workout advice

🧡 How to properly cycle sync your exercise on your period, while ovulating, and beyond

Resources & Other Good Shit

Season 3

• Ep 73 - Data We Dig & Data That’s Dumb

Season 2

• Ep 64 - How to Create Time & Consistency for Workouts

• Ep 63 - Making Moves: How to Thrive Through Life Transitions

• Ep 57 - Is Yoga as Restorative as You Think It Is?

• Ep 52 - 10 Reasons to Fire Your Personal Trainer

• Ep 50 - Why It’s Hard for You to Lose Weight & How to Make Sustainable Physique Changes

• Ep 45 - How to Get Started On Your Fitness Journey: Do’s and Don’ts From Your Fave Fitness Coach

• Ep 44 - Is It Diet Culture, or Are You Being A Little Beesh

• Ep 42 - Self Love Through Cycle Syncing: Honoring Your Body's Natural Rhythm

• Ep 39 - Pandemmy Periods: What’s the Deal with Bad Cramps & PMS

• Ep 38 - Big Stretch: Do’s & Don’ts for Recovery & Everyday Tightness

Season 1

• Ep 30 - Crossfit: The Good, The Bad, The Ugly

• Ep 29 - Listen to This Before You Hire a Coach

• Ep 20 - Hot Girl Summer: What Being Hot & Horny Has to Do With Your Health

• Ep 6 - How to Store Fat & Slow Your Metabolism: Are You Running Yourself Into the Ground? 

• Ep 4 - Peloton and Your Period: How Cycling is Ruining Your Cycle

Connect with Adina:

Instagram: @adinarubin_ 
Website: www.adinarubincoaching.com 
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Get on the waitlist for Adina’s postpartum program

Connect with Diane:

Instagram: @dianeteall
Website: www.diteawellness.com
Root Cause Reset self-led course: www.rcrprogram.com