EP 91 - YOUR BREAKFAST SUCKS: 5 STEPS TO BETTER DIGESTION & METABOLISM

🧡 “I’m not hungry,” “I can’t eat more than 2 eggs,” and other common scenarios

🧡 Wellness advice we just can’t co-sign

🧡 “Healthy” breakfasts that aren’t breakfast

🧡 The case for daily breakfast, and adjustments for better hormones

🧡 5 step framework for increasing digestive function and boosting metabolism

Good Shit

Adina is rolling out exciting updates for her STHH athletes! If you’re an STHH alumni interested in the STHH Club, DM Adina “Alum” on Instagram. KEY WORD: ALUMNI!
If you liked this episode, you’ll love the strategy and resources inside of Root Cause Reset, Diane’s self study course for getting your gut, energy, & hormones together. Enroll in RCR here.
Want to know the secrets in your strands? Order an HTMA Results Review with Diane to get your HTMA test and a custom wellness plan.

What We’re Consuming

Adina is watching the Arnold documentary on Netflix. Flexin’ and a strong movie career…what more could you want?
Diane regrets telling you about The Idol (HBO). It suuuuuuuuucks.
Diane highly recommends On Earth We’re Briefly Gorgeous by Ocean Vuong.

Season 3

Season 2

EP 92 - HOW TO EXERCISE ON VACAY WITHOUT KILLING THE VIBE