EP 103 - HOW TO GET A PERFECT SCORE ON YOUR HTMA

Thinking about diving deeper into your health with functional lab testing?

We love using the Hair Tissue Mineral Analysis (HTMA) test with 1:1 clients.

Consider this episode your cheat sheet for the HTMA, including how to improve your HTMA results.

Yup, we’re spillin’ the secrets in this episode!

Also talking about Zac Efron, and what’s on our TikTok FYP.

This one is for you if you’ve dabbled in this test on your own, OR

If you are feeling discouraged by results on your test. Or, maybe you haven’t done testing, but you’ve definitely felt bummed out about progress (or lack of) when it comes to improving your energy, period, digestion, or fat loss.

It’s not like you don’t try! And you’re someone who gets. shit. done. So what gives?

We got you—

In this episode of Get Your Shit Together…

🧡 Audio hugs for anyone discouraged by tests or (lack of) progress

🧡 Common trends we see with our goal getter, recovering perfectionist clients

🧡 Takeaways from our fave Hair Tissue Mineral Analysis (HTMA) test

🧡 Reframes, encouragement, and “tapping” for bad days

🧡 Practical ways to cut the crap and feel better faster

Watch this episode on YouTube!

Resources & Other Good Shit

What We’re Consuming

• Diane loved The Women by Kristin Hannah. Get the tissues ready.

• We both hate the over filler-ification of Zac Efron and Nicole Kidman in A Family Affair (Netflix)…but the first third of the movie was funny?

• Adina needs us all to watch this very serious breakdown of Sisqo’s Thong Song. Yes, really.

• Bluey is for everyone! Especially this Relax episode.

• Pamela’s GF graham crackers for s’mores omfg.

Other Good Shit

• Visiting Northern Michigan with your doggo? Bohemian Beach near Leelanau was quiet and so cute.

Book your 💇🏻‍♀️ HTMA Review with Diane

A tiny haircut can tell us SO much about your health over the last 3 months, and make a custom plan for your next 3 in this done-for-you offer with Diane. You’ll walk away with a clear breakdown of your results, and best steps for better energy, digestion, periods & metabolism. 1:1 coaching may be added while spots last.

Book your HTMA Review - available for late July through August 2024.

Related Episodes

Season 4

• Ep 101 - Working on Our Summer Bodies

• Ep 100 - We’re Back & We Missed You

Season 3

• Ep 99 - 6 Steps to Go From Exhausted to Energized

• Ep 95 - Sweating on Purpose

• Ep 91 - Your Breakfast Sucks: 5 Steps to Better Digestion & Metabolism

• Ep 89 - Your Hair is Full of Secrets: Using the HTMA to Get You Feeling 100

Season 2

• Ep 69 - Vegetables Are Overrated: Vegan & Plant-Based Real Talk

• Ep 60 - Food Aversions & Summer Appetite Changes

• Ep 36 - Adina Got Fat & Here’s What Happened

Season 1

• Ep 28 - Spooky Scary Sugar

• Ep 22 - Decoding Food Cravings: How to Know What Your Body is Asking For

• Ep 17 - Practicing Safe Sun and Getting That Daily D
  

Connect with Adina:

Instagram: @adinarubin_ 
Website: www.adinarubincoaching.com 
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Get on the waitlist for Adina’s postpartum program

Connect with Diane:

Instagram: @dianeteall
Website: www.diteawellness.com
Book your Hair Tissue Mineral Analysis (HTMA) Review with Diane for July or August 2024: https://l.bttr.to/ElPae