EP 101 - WORKING ON OUR SUMMER BODIES — Get Your Shit Together

Hey cutie patooties! Grab a jug of water and queue up this new episode in your summer earballs while you walk your summer body hot girl clean girl walk or whatever.

But really, we’ve had enough of the “build your summer body” nonsense refrain that started before the ground even thawed out this year.

If you have a body, you have a summer body! In this episode we’re rewriting what that means and talking about how we’re moving our strong summer bodies!

That includes new approaches to how we train–even when we’re low on sleep and high on jet lag– and different process goals we’re bringing to

And if you want to be double cheeked up in a cheeky bikini with your strong functional ass this summer, great!

But let’s lead with FEELING good: we chat about how we’re hydrating in big heatwaves, shifting sleep routines, safe sun, and how to stay hydrated when you’re sweating buckets.

Listen through for some fun surprises, and don’t forget to enter our giveaway!

In this episode of Get Your Shit Together…

🧡 What we mean by “summer bodies”

🧡 When to push harder in your workouts

🧡 Adina’s summer training goals and how she’s fueling them after travel

🧡 Lowering A1C, getting that D, and fave sun protection

🧡 Diane's big summer goals and nutrition changes

Explore this episode:

02:39 Postpartum Program Updates & Backdrop Ideas

10:13 Sourdough and Fermentation Tips

12:38 What We’re Consuming: Media & Entertainment Recap

19:32 What We Mean by Summer Bodies

34:11 When to Push Harder in Workouts

34:46 Adjusting Daily Routines for Intense Workouts

37:56 Filming and Workout Scheduling Challenges

40:37 Hydration and Summer Training Tips

44:46 Fix Your A1C and Get That D

48:56 Diane’s Summer Goals & Nutrition Changes

59:44 How to Work With Us This Summer

Watch this episode on YouTube!

Resources & Other Good Shit

What We’re Consuming

Diane is not consuming the new Chomps flavor, gross.
Big fan of Trader Joe’s Vanilla Bean Paste in matcha lattes rn.
Adina made stew…in the summer?
There’s a new pizza shop in the shuk
Hacks season 3 (HBO Max) and Moulin Rouge
Diane read 33 books and claims audiobooks counts.
- Loved Honeymoon Crashers by Christina Lauren with a full cast!
- Wayward Pines by Blake Crouch series was a sci-fi thriller riiiiiide!

(PRESALE) Strength Training for Happy Hormones: Postpartum

Are you postpartum or gonna be sometime soon? Don’t sleep on the juicy presale for Adina’s upcoming postpartum program! This is THE best, most restorative way to get you from feelin’ like a sack of potatoes, to a strong functional potato.

You’ll never see this presale rate again, so grab it before July 1, 2024.

Get STHH Postpartum on Presale!

Book your July HTMA Review

A tiny haircut can tell us SO much about your health over the last 3 months, and make a custom plan for your next 3 in this done-for-you offer with Diane. You’ll walk away with a clear breakdown of your results, and best steps for better energy, digestion, periods & metabolism. 1:1 coaching may be added while spots last.

Book your HTMA Review