EP 102 - IS THE JUICE WORTH THE SQUEEZE?

Who else grew up with Sunny Delight, Juicy Juice, or Capri Suns and really thought you were doin’ something for your health every time you cracked one open? 🙋🏻‍♀️

Then perhaps you also went through the pendulum swinging from

Juice cleanse! and “Fruit is nature’s candy”…

…to another current trend of pounding orange juice, or making cherry mocktails before bed only to rapidly gain weight, feel tired or tummy hurty.

Here’s the thing.

We love juice.

We love fruit.

…WITH CAVEATS!

It was time to bring nuance to this trend and go back to basics.

Let’s talk about it before you hit the farmers market, order a smoothie, or make another mocktail that will allegedly fix your metabolism that you heard about on TikTok.

In this episode of Get Your Shit Together…

🧡 How we got here: from childhood faves, nutrition and fitness dogma to social media trends

🧡 Ways to love juice for better fitness, metabolism, or cooling TF off this summer

🧡 Cons: where “adrenal cocktails” and packaged options go so wrong

🧡 Juicy context if you have insulin resistance, allergies, stubborn weight, or gut issues. Plus trends on Hair Tissue Mineral Analysis (HTMA) tests.

🧡 Diane and Adina’s current favorite mocktails

Explore this episode - chapters coming soon!

Watch this episode on YouTube!

Resources & Other Good Shit

What We’re Consuming

• Diane finally likes chicken again. She made a fave One-Pot Chicken with Caramelized Lemon and Dates by Allison Roman for some pals.

• Adina watched her friend’s movie Bad Shabbos when she was in The States! Think Meet the Parents with a Jewish twist.

• Diane reached 40 books in 2024 thanks to Artificial Wisdom by Thomas Weaver - a techno thriller that’s all-too plausible in the near future.

• Adina made Instant Pot brisket in the SUMMER

Book your 💇🏻‍♀️ HTMA Review with Diane

A tiny haircut can tell us SO much about your health over the last 3 months, and make a custom plan for your next 3 in this done-for-you offer with Diane. You’ll walk away with a clear breakdown of your results, and best steps for better energy, digestion, periods & metabolism. 1:1 coaching may be added while spots last.

Book your HTMA Review - available for late July through August 2024.

Related Episodes

Season 4

• Ep 101 - Working on Our Summer Bodies

• Ep 100 - We’re Back & We Missed You

Season 3

• Ep 99 - 6 Steps to Go From Exhausted to Energized

• Ep 95 - Sweating on Purpose

• Ep 91 - Your Breakfast Sucks: 5 Steps to Better Digestion & Metabolism

• Ep 89 - Your Hair is Full of Secrets: Using the HTMA to Get You Feeling 100

Season 2

• Ep 69 - Vegetables Are Overrated: Vegan & Plant-Based Real Talk

• Ep 60 - Food Aversions & Summer Appetite Changes

• Ep 36 - Adina Got Fat & Here’s What Happened

Season 1

• Ep 28 - Spooky Scary Sugar

• Ep 22 - Decoding Food Cravings: How to Know What Your Body is Asking For

• Ep 17 - Practicing Safe Sun and Getting That Daily D
  

Connect with Diane:

Instagram: @dianeteall
Website: www.diteawellness.com
Book your Hair Tissue Mineral Analysis (HTMA) Review with Diane for July or August 2024: https://l.bttr.to/ElPae

Connect with Adina:

Instagram: @adinarubin_ 
Website: www.adinarubincoaching.com 
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Get on the waitlist for Adina’s postpartum program