EP 105 - ARE YOU “DOING THE RIGHT THINGS” BUT STILL PEEING YOUR PANTS?
This episode was inspired, with love, by a listener who shared her thoughtful feedback with Adina recently. This woman is someone committed to her strength training, but still dealing with occasional leaking.
Having also gone through this herself during her recent postpartum healing, Adina knew this conversation is one that a lot of women could use right now!
And remember! You don’t have to be pregnant, or have made a baby to have issues with peeing! Pelvic floor dysfunction is SO common.
We’ve done a few pelvic floor episodes over the years – they’re still bangers and linked below – but because good info about addressing it is SO scarce, let’s dig into it.
In this episode of Get Your Shit Together…
🧡 Audio hugs for girlies who feel discouraged about still leaking, despite trying to fix it
🧡 Reasons why you may be peeing when you don’t want to
🧡 Better ways to measure your progress with pelvic floor health
🧡 What it takes to be leak free, and how to deal with surprises
🧡 Things to consider if you aren’t making progress
Watch this episode on YouTube!
Resources & Other Good Shit
What We’re Consuming
Adina recommends Omnivore on Apple. Warning: it will make your mouth water.
Celine Dion’s surprise performance to close the opening ceremony of the Summer 2024 Olympics has us all ugly crying.
Diane was influenced to grab the Breville Barista Express on Prime Day so she can perfect her moo milk latte before making mom milk lattes for bebe this winter. So far so great.
Diane’s current go-to that has ruined her for coffee shop lattes: shaken vanilla bourbon brown sugar lattes. Diane Cafe…coming soon?
Adina is frothing up matcha in minimal mugs.
STHH Postpartum is waiting for you
Show your pelvic floor some love and discover new strategies for sneezing, exercising, and picking things up without leaking. Adina is pouring SO much value into this program. It’s the last postpartum training you’ll need!
Book your 💇🏻♀️ HTMA Review with Diane
A tiny haircut can tell us SO much about your health over the last 3 months, and make a custom plan for your next 3 in this done-for-you offer with Diane. You’ll walk away with a clear breakdown of your results, and best steps for better energy, digestion, periods & metabolism. 1:1 coaching may be added while spots last.
Book your HTMA Review - a few spots left for August 2024. When these are gone, the investment will be going up!
Related Episodes
Season 4
Season 3
Season 2
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Buy STHH Postpartum Program
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Book your Hair Tissue Mineral Analysis (HTMA) Review with Diane for August 2024: https://l.bttr.to/ElPae
