EP 106 - PREGNANCY DON’TS THAT DIANE DOES
Chatty, sassy, controversh episode coming through. But you knew that’s kind of our thing!
A bunch of you requested this one after seeing Diane’s sushi and seggsy new coffee machine on her Instagram Story.
In this episode, Diane expands on mainstream pregnancy “rules” that she is breaking, and what she has decided to follow.
Obviiiii disclaimer like we share at the top of our episodes: check with a trusted provider who doesn’t suck before making changes yada yada. This is personally what we do, okay?!
But thing is, there is SO much fear mongering that runs amok when you get pregnant.
And SO much of it is outdated or outright silly.
No one batting an eye if you put back a few crunch wrap supremes or bowls of cereal day in, day out…
…but drink milk from a local farm or order sushi while pregnant and WeeOoooO weeOooOoo here comes the pregnancy police.
Not about it!
Also not about big ugly pillow fences to get better sleep during pregnancy—
Don’t miss a fun show-n-tell in the video version of this episode! Catch us on the YouTube!
And tell us about your favorite Olympics moments!
In this episode of Get Your Shit Together…
🧡 The best pillows for preg and non-preg pals alike
🧡 Favorite moments from the Olympics
🧡 Pregnancy food rules Diane breaks
🧡 Prenatal exercise and lifestyle guidelines that are old and dumb
🧡 Mainstream pregnancy guidelines that Diane IS following
🧡 Tests, treatments, and permission to fire your provider
Watch this episode on YouTube!
We highly recommend watching this one for show n tell!
Resources & Other Good Shit
What We’re Consuming
Adina needs everyone to watch the Omnivore (Apple TV) episode about tuna for homework.
We are both crying and screaming at the Olympics.
Diane suddenly needed beef and broccoli. She’s been doing an Instant Pot freestyle, but this recipe is similar.
For hilarious, Jewish-specfic Olympics and sports coverage, Adina recommends Eitan the Goalie over on IG.
Diane’s early morning preg snack has been marinated Magic Spoon in the dark at 5AM.
Other Good Shit
Diane can’t stop, won’t stop recommending BBHugMe pregnancy pillow. See it in its nontox, form + function bed sausage glory in this ep on YouTube. Discount code coming soon for our GYST fam!
Want to try to sleep on your back or on your side without pain? Also get this Therapeutica pillow and you too can be a pillow princess.
Book your 💇🏻♀️ HTMA Review with Diane
A tiny haircut can tell us SO much about your health over the last 3 months, and make a custom plan for your next 3 in this done-for-you offer with Diane. You’ll walk away with a clear breakdown of your results, and best steps for better energy, digestion, periods & metabolism. 1:1 coaching may be added while spots last.
Book your HTMA Review - a few spots left for August 2024. When these are gone, the investment will be going up!
STHH Postpartum is waiting for you
Show your pelvic floor some love and discover new strategies for sneezing, exercising, and picking things up without leaking. Adina is pouring SO much value into this program. It’s the last postpartum training you’ll need!
Related Episodes
Season 4
Ep 105 - Are You “Doing the Right Things” But Still Peeing Your Pants?
Ep104 - How to Handle Dumb Comments & Set Boundaries After Announcing Pregnancy
Season 3
Season 2
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Book your Hair Tissue Mineral Analysis (HTMA) Review with Diane for August 2024: https://l.bttr.to/ElPae
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Buy STHH Postpartum Program
