EP 36 - ADINA GOT FAT & HERE’S WHAT HAPPENED

We know the f word can be triggering! If you’ve been here a minute you know we’re about building strong, healthy bodies - and having fun while doing it!

Listen to this episode to hear how we measure health without the scale, prerequisites to physique goals, and the evolution of Adina’s body image journey.

In this episode of Get Your Shit Together…

🧡 Adina’s body image journey - body and mindset shifts over the past two years

🧡 Did you gain weight, or are you bloated? What to ask yourself before trying to lose weight.

🧡 How nutritional therapists measure health without the scale

🧡 Things to practice now: whether you’re in a healing phase, chilling in maintenance mode, or pursuing physique goals

Resources & Other Good Shit

We both LOVED Don’t Look Up (Netflix) by Adam McKay. Watch itttt. The cast was STACKED!
Lots of board games happening at Diane’s house, including the award-winning, beautifully designed, perf for 1-4 players Wingspan. Local? Get it at Vault of Midnight. The eggs are NOT Cadbury Eggs, FYI!
Illimat is another beautiful, easy to play game! Developed in part by someone from The Decemberists, apparently.
Zak the Baker - Kosher bakery in the Wynwood / Miami area! Adina was freaking out over their gorgeous GF sourdough.
Playing Without a Partner by Dr. Megan Stubbs for cultivating healthy body image and enjoying solo time 😉. Single and folks in relationships would benefit from this book!
Erika at @erikasconfidenceco_ hosts PE Class, a membership / bi-weekly community class for people who want to connect with their confidence and sensuality through movement.

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