EP 37 - I DON’T NEED GUT HEALING & OTHER LIES

In this episode of Get Your Shit Together…

🧡 Lesser known signs of gut dysfunction that aren’t bloat and bubble guts

🧡 A “Sparknotes” rundown of how digestion *should* work top to bottom.

🧡 “My digestion never used to be a problem” and what causes gut issues over time.

🧡 How to get your gut together: dos & don’ts, food and lifestyle tips

Resources & Other Good Shit

What We’re Consuming: Food

• Diane finally tried Terra Bagels! If you’re in Grand Rapids, MI check out their breakfast sammies. They also have GF bagels and a variety of shmeaaaars (loved the mushroom and goat cheese).

• If you have the misfortune of catching tummy terror, check out this post on how to recover.

Episodes

• Ep 18 - Stupid Surgeries

• Ep 12 - How to Poop Like a Pro

• Ep 8 - Dairy Debunked: Part 2

• Ep 7 - Dairy Debunked: Part 1

• Ep 5 - Healthy Skin from Within

• Ep 3 - Mistakes You’re Probably Making with Food: Part 2

• Ep 2 - Mistakes You’re Probably Making with Food: Part 1

• Ep 1 - Get to Know Adina & Diane

Root Cause Reset Course - open for enrollment!

Diane opened the doors to her Root Cause Reset Course! This self-led, 12 week course walks you step by step through how to heal your gut, so you can balance your energy, cycle, and beyond.

Learn more about Root Cause Reset

Connect with Adina:

Instagram: @adinarubin_ 

Website: www.adinarubincoaching.com 

Connect with Diane:

Instagram: @dianeteall 

Website: www.diteawellness.com 

Root Cause Reset Course - now open for enrollment!