EP 39 - PANDEMMY PERIODS: WHAT’S THE DEAL WITH BAD CRAMPS & PMS

In this episode of Get Your Shit Together…

🧡 What women are told and what’s REALLY going on with your cycle

🧡 Your natural cycle: how things are supposed to go

🧡 Do you need to test for a hormonal imbalance? 

🧡 What makes period symptoms worse

🧡  Practical tips for pain-free periods

Resources & Other Good Shit

Related Episodes

• Ep 27 - Product Safety & Lowering Your Toxic Load

• Ep 16 - How to Strength Train for PCOS Without Feeling Like a P.O.S. 

• Ep 13 - Blame It On the Alcohol

• Ep 12 - How to Poop Like a Pro

• Ep 11 - Period Myth Busting

• Ep 6 - How to Store Fat & Slow Your Metabolism: Are You Running Yourself Into the Ground? 

• Ep 5 - Healthy Skin from Within

• Ep 4 - Peloton and Your Period: How Cycling is Ruining Your Cycle

What We’re Consuming: Food

• Adina made a fabuloussss lamb SOUP! Sounds like this needs to go into the GYST Mini Course Cookbook.

• Speaking of! Adina added her spicy milk to the cookbook!

• Diane made sloppy joe’s via Eat What You Love… extra sloppy fer ya!

Other Good Shit

• Diane is testing out a sun / Vitamin D lamp, because Michigan winters are BRUTAL and she’s not fuggin around with SAD this year. She’ll report back. Before you run out and get one – start with the basics! We cover them in Episode 17 - Practicing Safe Sun.

Root Cause Reset Course - open for enrollment!

Diane opened the doors to her Root Cause Reset Course! This self-led, 12 week course walks you step by step through how to heal your gut, so you can balance your energy, cycle, and beyond.

Learn more about Root Cause Reset

Connect with Adina:

Instagram: @adinarubin_ 
Website: www.adinarubincoaching.com 

Connect with Diane:

Instagram: @dianeteall 
Website: www.diteawellness.com 
Root Cause Reset Course +Coaching Waitlist: www.rcrprogram.com