EP 38 - BIG STRETCH: DO’S & DON’TS FOR RECOVERY & EVERYDAY TIGHTNESS

In this episode of Get Your Shit Together…

🧡 What’s actually happening in the body when something feels sore and toiiight?

🧡 Do you need to stretch? When? & Why you keep coming back.

🧡 Considerations for massage, chiropractic adjustments, the Theragun in your cart.

🧡 How to prevent and get out of pain with loaded mobility

Resources & Other Good Shit

Related Episodes

• Ep 18 - Stupid Surgeries

• Ep 12 - How to Poop Like a Pro

• Ep 8 - Dairy Debunked: Part 2

• Ep 7 - Dairy Debunked: Part 1

• Ep 5 - Healthy Skin from Within

• Ep 3 - Mistakes You’re Probably Making with Food: Part 2

• Ep 2 - Mistakes You’re Probably Making with Food: Part 1

• Ep 1 - Get to Know Adina & Diane

Want to try some of the movements we discuss in this episode?

Click here to get the free loaded mobility class

Root Cause Reset Course - open for enrollment!

Diane opened the doors to her Root Cause Reset Course! This self-led, 12 week course walks you step by step through how to heal your gut, so you can balance your energy, cycle, and beyond.

Learn more about Root Cause Reset

Connect with Adina:

Instagram: @adinarubin_ 
Website: www.adinarubincoaching.com 

Connect with Diane:

Instagram: @dianeteall 
Website: www.diteawellness.com 
Root Cause Reset Course - now open for enrollment!