EP 46 - SNEEZY SZN SOLUTIONS

In this episode of Get Your Shit Together…

🧡 Our story with seasonal allergies, and how long it takes to improve them

🧡 Who is histamine, and what’s really going on when symptoms are acting out?

🧡 Short term symptom relief, including solutions for when you’re struggling

🧡 How to cancel seasonal allergies for the long haul, from a nutritional therapy perspective

Resources & Other Good Shit

Resources

• Xlear Nasal Spray for clearing ya lil sniffer!

• Neti Pot for really flushing out those sinuses. Try watching a tutorial on YouTube and hyping yourself up first.

• Canopy Humidifier for easy breathing and hydrated skin! Diane LOVES this one and - bonus! - it’s so easy to clean. Just pop it in the dishwasher! Use this link for $10 off your order.

• If you want to invest in a professional air humidifier, Diane loves the Air Doctor Pro [comes in various sizes!]

Related Episodes

Season 2

• Ep 43 - Against the Grain: Is Gluten Causing Your Brain Farts & Butt Farts?

• Ep 42 - Self Love Through Cycle Syncing: Honoring Your Body's Natural Rhythm

• Ep 37 - I Don’t Need Gut Healing & Other Lies
  

Season 1

• Ep34 - Kick the Crud: A Hot Take on Approaching Sick Szn

• Ep 32 - Free Medicine & Reunion Recap

• Ep 27 - Product Safety & Lowering Your Toxic Load

• Ep 12 - How to Poop Like a Pro

• Ep 5 - Healthy Skin from Within
  

Connect with Diane:

Instagram: @dianeteall
Website: www.diteawellness.com/links
Root Cause Reset +Coaching Waitlist: www.rcrprogram.com
Free gut health masterclass: https://bit.ly/35QX8le  

Connect with Adina:

Instagram: @adinarubin_ 
Website: www.adinarubincoaching.com