EP 47 - HOW TO CATCH A BABY: OUR TIPS FOR NOURISHED PRECONCEPTION PREP

In this episode of Get Your Shit Together…

🧡 A big GYST announcement

🧡 The preconception tips we DON’T like (some may surprise you!)

🧡 Foundations to work on for a smoother first trimester and nourished pregnancy

🧡 "Money" in the bank: building your resources before all those postpartum withdrawals

🧡 How long to prepare for pregnancy, and signs you’re a fertile myrtle

🧡 Lab tests we love using with our 1:1 clients, and what to skip

🧡 How to move your body for improved fertility

Resources & Other Good Shit

Related Episodes

Season 2

• Ep 42 - Self Love Through Cycle Syncing: Honoring Your Body's Natural Rhythm

• Ep 39 - Pandemmy Periods: What’s the Deal with Bad Cramps & PMS

• Ep 37 - I Don’t Need Gut Healing & Other Lies

• Ep 36 - Adina Got Fat & Here’s What Happened

Season 1

• Ep 27 - Product Safety & Lowering Your Toxic Load

• Ep 20 - Hot Girl Summer: What Being Hot & Horny Has to Do With Your Health

• Ep 11 - Period Myth Busting

• Ep 6 - How to Store Fat & Slow Your Metabolism: Are You Running Yourself Into the Ground?
  

Connect with Adina:

Instagram: @adinarubin_ 
Website: www.adinarubincoaching.com 

Connect with Diane:

Instagram: @dianeteall
Website: www.diteawellness.com/links
Root Cause Reset +Coaching Waitlist: www.rcrprogram.com
Free gut health masterclass: https://bit.ly/35QX8le