EP 75 - PUSH PLAY IF YOU WAKE UP TO PEE AT NIGHT
In this episode of Get Your Shit Together…
🧡 Tight front pocket and holding on to your pelvic floor
🧡 Bladder training - no, not more kegels
🧡 Restless sleep, restless bladder, and blood sugar
🧡 How to hydrate without constant night pee pees
Resources & Other Good Shit
Adina’s favorite The Everything Bra
Diane’s fave milk frother x hot chocky machine
Adina’s bougie Breville milk frother x hot chocky machine
Related Episodes
Season 3:
Ep 73 - Data We Dig & Data That’s Dumb
Season 2:
Ep 58 - Can “Tapping” Release the Stress That’s Keeping You Sick?
Ep 49 - Flying High in Your First Tri: How to Deal with Nausea, Disrupted Sleep, & Food Aversions
Ep 44 - Is It Diet Culture…or Are You Being A Little Beesh
Ep 41 - You’re Not Cool If You Pee Your Pants: Pelvic Floor Real Talk
Season 1:
Ep 15 - Hydration Nation: A Controversial Take on the Water You Know and Love
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Root Cause Reset self-led course: www.rcrprogram.com
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
