EP 79 - OZEMPIC, CELEB HEALTH TRENDS, & FOOD GUIDELINE FUGGERY

In this episode of Get Your Shit Together…

🧡 Ozempic trending for weight loss
🧡 Restaurant portions changing and we don’t totally hate it (+tips!)
🧡 The Food Compass and gov doing wellness wrong…again
🧡 Answering the common q: won’t I gain weight if I eat more?
🧡 More listener questions!

Resources & Other Good Shit

• Life After Food? A diabetes drug has become an off-label appetite suppressant, changing the definition of being thin and what it takes to get there. [The Cut]

• Tufts Food Compass ranks foods in an absolutely absurd manner

• Def add Dopesick (Hulu) to your watchlist to learn more about the dark side behind opiods, pHARMa etc etc.

• On a similar note, Empire of Pain: The Secret History of the Sackler Dynasty is an eye opening read.

Related Episodes

Season 3

• Ep 76 - Love Day: How to Show Up for Your Body When You’re Not Feeling Yourself

• Ep 74 - A No BS Guide to IBS-D

• Ep 72 - Adina’s Home Birth Story: Baby Stew Coming Through

Season 2

• Ep 64 - How to Create Time & Consistency for Workouts

• Ep 63 - Making Moves: How to Thrive Through Life Transitions

• Ep 61 - What to Do When You Don’t Fit In With Your Friends & Fam

• Ep 48 - Add This Podcast to Packing List: Trip Tips & Post-Travel Hacks

• Ep 44 - Is It Diet Culture, or Are You Being A Little Beesh

• Ep 43 - Against the Grain: Is Gluten Causing Your Brain Farts & Butt Farts?

• Ep 37 - I Don’t Need Gut Healing & Other Lies

• Ep 36 - Adina Got Fat & Here’s What Happened

Season 1

• Ep 29 - Listen to This Before You Hire a Coach

• Ep 28 - Spooky Scary Sugar

• Ep 15 - Hydration Nation: A Controversial Take on the Water You Know and Love

Connect with Adina:

Instagram: @adinarubin_ 
Website: www.adinarubincoaching.com 
Enroll in self-paced Strength Training for Happy Hormones (STHH)

Connect with Diane:

Instagram: @dianeteall
Website: www.diteawellness.com
Root Cause Reset self-led course: www.rcrprogram.com