EP 83 - ARE YOU BAD AT WELLNESS?: EXPECTATIONS & REAL TALK FOR YOUR HEALTH JOURNEY

In this episode of Get Your Shit Together…

🧡 Realistic goals and timelines amidst flashy quick-fixes

🧡 Gut health ebbs and flows: on/off protocols, reversing food sensitivities 

🧡 Reminders for hormone spirals: tough periods, breakouts, “infertility”, post-Pill, postpartum

🧡 Ups and downs of strength training, and chronic pain

🧡 Thoughts on simplifying wellness, no matter your season

Resources & Other Good Shit

• Adina is watching the new season of Marvelous Mrs. Maisel (Netflix), and Ticket to Paradise with George Clooney & Julia Roberts.

• Diane is rewatching Beef (Netflix).

• 21 & 22 Jump Street were pretty great, and so is writing down your jokes first.

Get Your Shit Together Mini Course

Grab a taste of nutritional therapy and functional fitness inside our 4-part GYST Mini Course. You’ll also get access to the GYST cookbook with some of our fave recipes we’ve mentioned on the show!

Buy the get Your Shit Together Mini Course

Related Episodes

Season 3

• Ep 82 - Postpartum Recovery: Don’t Be a Hero

• Ep 74 - A No BS Guide to IBS-D

• Ep 73 - Data We Dig & Data That’s Dumb

Season 2

• Ep 68 - Poo’s Clues: What Your Shit Says About You

• Ep 58 - Can “Tapping” Release the Stress That’s Keeping You Sick?

• Ep 57 - Is Yoga as Restorative as You Think It Is?

• Ep 56 - The Pill: Tips for While You Pop It & When You Stop It

• Ep 55 - Listener Q&A: The Pill, Copper IUD, Losing Hair & Periods

• Ep 54 - What They Didn’t Tell You About Hormonal Birth Control

• Ep 53 - I’m Friends with the Monsters Inside of My Gut

• Ep 51 - Isn’t It IRONic: You Are Not Anemic

• Ep 47 - How to Catch a Baby: Our Tips for Nourished Preconception Prep

• Ep 44 - Is It Diet Culture, or Are You Being A Little Beesh

• Ep 42 - Self Love Through Cycle Syncing: Honoring Your Body's Natural Rhythm

• Ep 39 - Pandemmy Periods: What’s the Deal with Bad Cramps & PMS

• Ep 38 - Big Stretch: Do’s & Don’ts for Recovery & Everyday Tightness

• Ep 37 - I Don’t Need Gut Healing & Other Lies

Season 1

• Ep 29 - Listen to This Before You Hire a Coach

• Ep 16 - How to Strength Train for PCOS Without Feeling Like a P.O.S. 

• Ep 12 - How to Poop Like a Pro

• Ep 11 - Period Myth Busting

• Ep 5 - Healthy Skin from Within

Connect with Adina:

Instagram: @adinarubin_ 
Website: www.adinarubincoaching.com 
Enroll in self-paced Strength Training for Happy Hormones (STHH)

Connect with Diane:

Instagram: @dianeteall
Website: www.diteawellness.com
Root Cause Reset self-led course: www.rcrprogram.com