EP 84 - POSTPARTUM FITNESS

In this episode of Get Your Shit Together…

🧡 Myths about postpartum fitness: 6wk rule, exercise after prolapse or diastasis

🧡 Low down on low impact workouts

🧡 Adina’s approach to postpartum fitness: from weeks 0 to 4+ 

🧡 Breathwork and gentle progressions for total beginners & athletes alike

 🧡 Listener questions: leaking, when to run, baby wearing

Episode player coming soon!

Resources & Other Good Shit

• Get on the waitlist for Adina’s upcoming postpartum program here.

Get Your Shit Together Mini Course

Grab a taste of nutritional therapy and functional fitness inside our 4-part GYST Mini Course. You’ll also get access to the GYST cookbook with some of our fave recipes we’ve mentioned on the show!

Buy the get Your Shit Together Mini Course

Related Episodes

Season 3

• Ep 82 - Postpartum Recovery: Don’t Be a Hero

• Ep 74 - A No BS Guide to IBS-D

• Ep 73 - Data We Dig & Data That’s Dumb

Season 2

• Ep 68 - Poo’s Clues: What Your Shit Says About You

• Ep 58 - Can “Tapping” Release the Stress That’s Keeping You Sick?

• Ep 57 - Is Yoga as Restorative as You Think It Is?

• Ep 56 - The Pill: Tips for While You Pop It & When You Stop It

• Ep 55 - Listener Q&A: The Pill, Copper IUD, Losing Hair & Periods

• Ep 54 - What They Didn’t Tell You About Hormonal Birth Control

• Ep 53 - I’m Friends with the Monsters Inside of My Gut

• Ep 51 - Isn’t It IRONic: You Are Not Anemic

• Ep 47 - How to Catch a Baby: Our Tips for Nourished Preconception Prep

• Ep 44 - Is It Diet Culture, or Are You Being A Little Beesh

• Ep 42 - Self Love Through Cycle Syncing: Honoring Your Body's Natural Rhythm

• Ep 39 - Pandemmy Periods: What’s the Deal with Bad Cramps & PMS

• Ep 38 - Big Stretch: Do’s & Don’ts for Recovery & Everyday Tightness

• Ep 37 - I Don’t Need Gut Healing & Other Lies

Season 1

• Ep 29 - Listen to This Before You Hire a Coach

• Ep 16 - How to Strength Train for PCOS Without Feeling Like a P.O.S. 

• Ep 12 - How to Poop Like a Pro

• Ep 11 - Period Myth Busting

• Ep 5 - Healthy Skin from Within

Connect with Diane:

Instagram: @dianeteall
Website: www.diteawellness.com
Root Cause Reset self-led course: www.rcrprogram.com

Connect with Adina:

Instagram: @adinarubin_ 
Website: www.adinarubincoaching.com 
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Get on the waitlist for Adina’s postpartum program