EP 93 - THINGS WE CHANGED OUR MIND ABOUT: PART 1

In this episode of Get Your Shit Together…

🧡 Foundations we keep, and how we’ve evolved our methods with clients

🧡 Red flags we see in the online coaching space 

🧡 Moo milk, alternative milk and flours 

🧡 Carbohydrates, candida, and veggies

Watch this episode on YouTube:

Resources & Other Good Shit

Good Shit

• Adina introduced a new membership for STHH athletes! If you’re an STHH alumni interested in the STHH Club, DM Adina “Alum” on Instagram. KEY WORD: ALUMNI!

• Want to know the secrets in your strands? Order an HTMA Results Review with Diane to get your HTMA test and a custom wellness plan.

Related Episodes

Season 3

• Ep 89 - Your Hair is Full of Secrets: Using the HTMA to Get You Feeling 100

• Ep 87 - How to Actually Cycle Sync Your Workouts Without Feeling Exhausted

• Ep 73 - Data We Dig & Data That’s Dumb

Season 2

• Ep 60 - Food Aversions & Summer Appetite Changes

Season 1

• Ep 22 - Decoding Food Cravings: How to Know What Your Body is Asking For

• Ep 8 - Dairy Debunked: Part 2

• Ep 7 - Dairy Debunked: Part 1

Connect with Adina:

Instagram: @adinarubin_ 
Website: www.adinarubincoaching.com 
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Get on the waitlist for Adina’s postpartum program

Connect with Diane:

Instagram: @dianeteall
Website: www.diteawellness.com
Root Cause Reset self-led course: www.rcrprogram.com
Order an HTMA Results Review