EP 94 - THINGS WE CHANGED OUR MIND ABOUT: PART 2

In this episode of Get Your Shit Together…

🧡 Getting addicted to HIIT classes

🧡 Rethinking workout recovery and ab training

🧡 The journey from barbell to kettlebell

🧡 How our approach with lab testing has evolved

🧡 ”Clean beauty” drama, Beautycounter products we still love

No YouTube video this week. The tech was tech-ing.

Resources & Other Good Shit

What We’re Consuming

• Adina is still watching The Bear (Hulu) season 2 and made a BUNCH of fig jam. Share with us pls.

• Diane is sewing Kindle sleeves and reading through Fourth Wing by Rebecca Yarros. Dark academia about dragon school but, like, COOL dragons. 

  • This TT is Diane explaining Fourth Wing to Neil / the podcast with her brain on dial-up speed lollll

Related Episodes

Season 3

• Ep 89 - Your Hair is Full of Secrets: Using the HTMA to Get You Feeling 100

• Ep 85 - Wellness Stuff Worth the Hype: Add to Cart After Basics

• Ep 84 - Postpartum Fitness: How to Train for the Sport of Motherhood

• Ep 73 - Data We Dig & Data That’s Dumb

Season 2

• Ep 64 - How to Create Time & Consistency for Workouts

• Ep 57 - Is Yoga as Restorative as You Think It Is?

• Ep 51 - Isn’t It IRONic: You Are Not Anemic

• Ep 38 - Big Stretch: Do’s & Don’ts for Recovery & Everyday Tightness

• Ep 37 - I Don’t Need Gut Healing & Other Lies

Season 1

• Ep 30 - Crossfit: The Good, The Bad, The Ugly

• Ep 29 - Listen to This Before You Hire a Coach

• Ep 26 - Put Your Best Foot Forward: Are Your Feet the Root Cause of Your Pain?

• Ep 10 - All About Abs: Part 2

• Ep 9 - All About Abs: Part 1

• Ep 6 - How to Store Fat & Slow Your Metabolism: Are You Running Yourself Into the Ground?

Connect with Diane:

Instagram: @dianeteall
Website: www.diteawellness.com
Root Cause Reset self-led course: www.rcrprogram.com
Week of 1:1 Coaching with Diane

Connect with Adina:

Instagram: @adinarubin_ 
Website: www.adinarubincoaching.com 
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Get on the waitlist for Adina’s postpartum program