EP 99 - 6 STEPS TO GO FROM EXHAUSTED TO ENERGIZED
In this episode of Get Your Shit Together…
🧡 That time Adina had a med emergency on an airplane
🧡 Diane’s secret bathroom
🧡 A peek inside our week long workshops
🧡 Your action steps to feeling energized and focused all day long
Watch this episode on YouTube!
Resources & Other Good Shit
Class is in SESSION! Well, at least if you’re seeing this the week of September 11, 2023!
We’re hosting 2 super fun week-long parties RIGHT NOW.
And you can still join us!
Get Strong Pajama Party
Join Adina and coach V for a week-long strength party…in your PJs from September 10 - 14. Click here to sign up.
Gut Tune Up
Diane is hosting a 3-part workshop teaching you the strategies to have easier digestion, more energy, & pain-free periods. Join in live on 12PM EST on September 12 and 14. Click here to save your spot.
What We’re Consuming
Diane is still watching Peaky Blinders for the plot. Yeah, the plot. It’s on Netflix.
Adina highly recommends that your kiddos (& maybe you too) watch Eleanor Knows Why (Prime)
Diane is Terraforming Mars, her new board game with 1000 pieces.
Related Episodes
Season 3
Ep 98 - Things We Wish We Were Taught: Periods, Digestion, Fitness 101
Ep 87 - How to Actually Cycle Sync Your Workouts Without Feeling Exhausted
Season 2
Season 1
Ep 6 - How to Store Fat & Slow Your Metabolism: Are You Running Yourself Into the Ground?
Ep 4 - Peloton and Your Period: How Cycling is Ruining Your Cycle
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Get on the waitlist for Adina’s postpartum program
Sign up for Get Strong Pajama Party (September 10 - 14)
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Root Cause Reset self-led course: www.rcrprogram.com
Sign up for the Gut Tune Up workshop (September 7-14)