EP 98 - THINGS WE WISH WE WERE TAUGHT: PERIODS, DIGESTION, & FITNESS 101

In this episode of Get Your Shit Together…

🧡 Nutrition education…or lack of: from MyPlate and diets to holistic trends

🧡 First periods, fertile window, what we’d do differently

🧡 Gut lies we grew up with that impact our current GI health

🧡 Breathing right, pelvic floor health, fitness advice from docs

🧡 Adina & Diane’s upcoming workshops

Watch this episode on YouTube!

Resources & Other Good Shit

Class is ALMOST in sesh! We’re whipping up 2 super fun week-long parties for you.

Gut Tune Up
Diane is hosting a 3-part workshop teaching you the strategies to have easier digestion, more energy, & pain-free periods. Save the date for September 7. Click here to save your spot.

Get Strong Pajama Party
Join Adina and coach V for a week-long strength party…in your PJs! The party starts September 10. Click here to sign up.

What We’re Consuming

Diane is watching Peaky Blinders season 3 because gang stuff and Cillian Murphy’s jawline.
Adina is making chocolate buns, starting with the sourdough cinnamon roll instructions from Farmhouse on Boone
Diane is reading Yellowface by R.F. Kuang.