EP 61 - WHAT TO DO WHEN YOU DON’T FIT IN WITH YOUR FRIENDS & FAM

In this episode of Get Your Shit Together…

🧡 Friends and fam who aren’t on the same wavelength with health and fitness
🧡 What is your responsibility with loved ones?
🧡 How to uphold your boundaries and hard “NO”s when you’re around others
🧡 Mistakes we made in our journey (learn from ours!)

Resources & Other Good Shit

Related Episodes

Season 2

• Ep 58 - Can “Tapping” Release the Stress That’s Keeping You Sick?

• Ep 50 - Why It’s Hard for You to Lose Weight & How to Make Sustainable Physique Changes

• Ep 44 - Is It Diet Culture, or Are You Being A Little Beesh

• Ep 40 - New Year, New Focus: “Goldilocks” Goals to Avoid Burnout

• Ep 37 - I Don’t Need Gut Healing & Other Lies

Season 1

• Ep 31 - Holiday Survival Guide

• Ep 30 - Crossfit: The Good, The Bad, The Ugly

• Ep 21 - Routine Refresh: How to Rock Back to School, Work, & Holidays Without Losing Your Mind & Energy

• Ep 19 - Summer Events: Practical Tips & Tricks for Dining Off Menu, Grid, & Plan

• Ep 15 - Hydration Nation: A Controversial Take on the Water You Know and Love

Connect with Adina:

Instagram: @adinarubin_ 
Website: www.adinarubincoaching.com 

Connect with Diane:

Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-led course): https://bit.ly/rcrcourse

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Want to dial-in digestion & get back to feel good foods? Enroll in Root Cause Reset Course (RCR). The self-led course is the digestible DIY version of Diane’s signature nutritional therapy program. RCR walks you step by step through the same strategy and tools that dozens of women have used to heal their gut, increase their energy, support their cycle and beyond.

After 12 weeks you’ll walk away knowing how to customize your plan and discover the WHY behind food and symptoms so you have the tools to keep the momentum going.

Learn more and enroll in RCR