EP 107 - PAIN & GAINZ: HOW TO WORKOUT WITHOUT MAKING THINGS WORSE
Some pain, still gains! This episode was requested by a listener and athlete inside of Adina’s strength training membership.
She reached out to share that she has been doing the work:
Showing up consistently for workouts
Found a good physical therapist
Nourishing her body!
…and still she has been dealing with some aches and gain pain that has held her back from progressing in her training the way she’d like.
She was feeling discouraged, and thoughtfully requested that we chat about strategies she could use and mindset reminders for bad days.
We imagine there are others who have felt this way!
We’ve been there–even recently!–ourselves.
You know we’re all about fostering a growth-forward mindset.
AND we also encourage athletes and nutritional therapy clients to:
Ask for help from your coach or nutritional therapist
Hold the vision for your goals
Modify as needed!
So let’s talk about it!
In this episode of Get Your Shit Together…
🧡 How to know when to push & when to maintain with strength training
🧡 The reality of navigating pain & finding the sweet spot for progressions
🧡 Updates coming to STHH Club to help athletes deal with pain & plateaus.
🧡 How to get & give the support while still being in a growth mindset
Watch this episode on YouTube!
Resources & Other Good Shit
What We’re Consuming
The Olympics. Duh.
Ice cream out of YETI mugs. Keeps it perf cool, not melty in this hot hot heat.
Other Good Shit
Need help unclenching that b hole or getting out of pain? Get you a good, strength-focused physical therapist who can help you with ya pelvic floor! We love and recommend Julia over at Empower Physical Therapy. She sees clients locally NYC, and virtually as well!
The Body Keeps the Score (we wish it wouldn’t)
STHH Postpartum is waiting for you
Show your pelvic floor some love and discover new strategies for sneezing, exercising, and picking things up without leaking. Adina is pouring SO much value into this program. It’s the last postpartum training you’ll need!
Book your 💇🏻♀️ HTMA Review with Diane
A tiny haircut can tell us SO much about your health over the last 3 months, and make a custom plan for your next 3 in this done-for-you offer with Diane. You’ll walk away with a clear breakdown of your results, and best steps for better energy, digestion, periods & metabolism. 1:1 coaching may be added while spots last.
Book your HTMA Review - a few spots left for August 2024. When these are gone, the investment will be going up!
Related Episodes
Season 4
Ep 105 - Are You “Doing the Right Things” But Still Peeing Your Pants?
Ep104 - How to Handle Dumb Comments & Set Boundaries After Announcing Pregnancy
Season 3
Season 2
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Buy STHH Postpartum Program
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Book your Hair Tissue Mineral Analysis (HTMA) Review with Diane for August 2024: https://l.bttr.to/ElPae
