EP 108 - THIS IS WHY YOU’RE STILL EXHAUSTED
In this episode of Get Your Shit Together…
🧡 Afternoon crashes, poor sleep, PMS despite eating healthy, electrolytes, & strength training
🧡 Gaps to look for if you’re “doing the right things” and getting honest with your routine
🧡 Common signs of blood sugar issues Diane sees on the HTMA test
🧡 The most underrated lifestyle moves and training adjustments for more energy
Watch this episode on YouTube!
Resources & Other Good Shit
What We’re Consuming
Diane made blueberry simple syrup for blueberry coffee + matchas! It’s also delish on cottage cheese.
Adina saw Diane make sourdough blueberry muffins, so she made sourdough blueberry muffins
Adina finished The Bear season 2 (Hulu) and it was ok
Diane needs to stop watching Alone (Netflix) while eating dinner.
Other Good Shit
Diane’s colorful, quilted ice cream tote bag made by her MIL was made using this pattern! It’s designed for us with embroidery machines, but you could sew and quilt it DIY.
Book your 💇🏻♀️ HTMA Review with Diane
A tiny haircut can tell us SO much about your health over the last 3 months, and make a custom plan for your next 3 in this done-for-you offer with Diane. You’ll walk away with a clear breakdown of your results, and best steps for better energy, digestion, periods & metabolism. 1:1 coaching may be added while spots last.
Book your HTMA Review - a few spots left for August 2024. When these are gone, the investment will be going up!
STHH Postpartum is waiting for you
Show your pelvic floor some love and discover new strategies for sneezing, exercising, and picking things up without leaking. Adina is pouring SO much value into this program. It’s the last postpartum training you’ll need!
Related Episodes
Season 4
Ep 107 - Pain & Gainz: How to Workout Without Making Things Worse
Ep 105 - Are You “Doing the Right Things” But Still Peeing Your Pants?
Ep104 - How to Handle Dumb Comments & Set Boundaries After Announcing Pregnancy
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Book your Hair Tissue Mineral Analysis (HTMA) Review with Diane for August 2024: https://l.bttr.to/ElPae
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Buy STHH Postpartum Program
