EP 114 - WINDING DOWN FOR WINTER - FOOD & FITNESS CHANGES FOR WINTER & POSTPARTUM

Season four finale comin’ through! Holidays are upon us, days are shorter, and some of us are getting ready for postpartum szn!

In this episode of Get Your Shit Together…

🧡 Preparing for postpartum “fourth trimester” hibernation

🧡 Food shifts to make for the fall and winter season

🧡 How to adjust exercise routine when days and motivation are short

🧡 Audio hugs and mindset shifts to carry you through winter and holiday celebrations

🧡 Ways to work with us this winter, and a special announcement

Watch this episode on YouTube! - episode player coming soon!

Resources & Other Good Shit

What We’re Consuming

• Diane is making big ole batches of sourdough english muffins to start postpartum freezer prep.

Other Good Shit

• We’ve said it before, we’ll say it again…Dr Julia is a great strength-focused pelvic floor physical therapist! She’s a friend of the pod and a top referral for our clients. You can also expect to learn from her inside STHH Postpartum!

🎉 (Surprise!) STHH Prenatal is currently gestating.

Thinking of catching a baby in 2025? STHH Prenatal will arrive this spring! Take the guesswork out of how to move for healthy fertility and leave it to the pros! Adina’s program will show you how to train and build strength before pregnancy. Plus, you’ll learn key strategies for breath and pelvic floor that will help make a smoother experience from first trimester to fourth.

Be the first to know when this baby drops and hop on the waitlist for STHH Prenatal here: https://adina.myflodesk.com/prenatalwaitlist

Related Episodes

Season 4

• Ep 106 - Pregnancy Don’ts That Diane Does

• Ep 104 - How to Handle Dumb Comments & Set Boundaries After Announcing Your Pregnancy

• Ep103 - How to Get a Perfect Score on Your HTMA

• Ep 101 - Working On Our Summer Bodies

Season 3

• Ep 98 - Things We Wish We Were Taught: Periods, Digestion, & Fitness 101

• Ep 94 - Things We Changed Our Mind About - Part 2

• Ep 93 - Things We Changed Our Mind About - Part 1

• Ep 73 - Data We Dig & Data That’s Dumb

Season 2

• Ep 66 - Try Me, Second & Third Tri: Thriving While VERY Pregnant

• Ep 59 - How to Not Be In Pain While You’re Pregnant

• Ep 56 - The Pill: Tips for While You Pop It & When You Stop It

• Ep 47 - How to Catch a Baby: Our Tips for Nourished Preconception Prep

Connect with Diane:

Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:

Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Surprise! STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum
Black Friday Secret List https://adina.myflodesk.com/blackfriday