EP 95 - SWEATING ON PURPOSE

In this episode of Get Your Shit Together…

🧡 Detox pathways and how to gently support them

🧡 To sauna or not to sauna and the mineral connection

🧡 Natural deodorants we hate, and what actually works

🧡 Why you don’t sweat…or sweat too much

🧡 What’s going on with heat intolerance and histamine probs 

🧡 Electrolyte picks and passes, plus an Upgraderade recipe

🧡 Summertime shifts for better sweat and health

Watch this episode on YouTube!

Resources & Other Good Shit

What We’re Consuming

• Adina made sourdough chocky chip cookies, sourdough grilled cheese, and a cake with espresso buttercream for her SIX year old Minnie’s birthday…and we’re wondering if toddlers love Maldon salt on cookies?

• Adina FINISHED THE BEAR (Hulu)

• Diane ate lots of lumpia and we can all agree ube is having a moment.

Related Episodes

Season 3

• Ep 89 - Your Hair is Full of Secrets: Using the HTMA to Get You Feeling 100

• Ep 85 - Wellness Stuff Worth the Hype: Add to Cart After Basics

• Ep 73 - Data We Dig & Data That’s Dumb

Season 2

• Ep 68 - Poo’s Clues: What Your Shit Says About You

• Ep 65 - Your Anxiety Needs to Hear This

• Ep 60 - Food Aversions & Summer Appetite Changes

• Ep 58 - Can “Tapping” Release the Stress That’s Keeping You Sick?

• Ep 53 - I’m Friends with the Monsters Inside of My Gut

• Ep 51 - Isn’t It IRONic: You Are Not Anemic

• Ep 46 - Sneezy Szn Solutions

• Ep 42 - Self Love Through Cycle Syncing: Honoring Your Body's Natural Rhythm

• Ep 39 - Pandemmy Periods: What’s the Deal with Bad Cramps & PMS

• Ep 37 - I Don’t Need Gut Healing & Other Lies

Season 1

• Ep34 - Kick the Crud: A Hot Take on Approaching Sick Szn

• Ep 22 - Decoding Food Cravings: How to Know What Your Body is Asking For

• Ep 20 - Hot Girl Summer: What Being Hot & Horny Has to Do With Your Health

• Ep 15 - Hydration Nation: A Controversial Take on the Water You Know and Love

Connect with Adina:

Instagram: @adinarubin_ 
Website: www.adinarubincoaching.com 
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Get on the waitlist for Adina’s postpartum program

Connect with Diane:

Instagram: @dianeteall
Website: www.diteawellness.com
Root Cause Reset self-led course: www.rcrprogram.com
Week of 1:1 Coaching with Diane