EP 96 - RECOVERY FADS VS. FACTS: ELECTROLYTES, FOAM ROLLER… MASSAGERS & MORE

In this episode of Get Your Shit Together…

🧡 What we mean when we say recovery, & why it’s key for progressing in training without tanking your hormones.

🧡Popular electrolyte mixes: what we like, what to skip, & how we choose them for ourselves & clients

🧡Foam rollers, massage guns, recovery boots

🧡How to use massage, chiro, sauna, & cold plunge responsibly   

🧡How to build your recovery routine

Resources & Other Good Shit

What We’re Consuming

• Adina is watching Surf Girls Hawaii (Prime Video) which, surprisingly, is about girls surfing in Hawaii.

• Diane finished Fourth Wing by Rebecca Yarros. It’s a dark academia book with dragons that she’ll try to bully you into reading.

Related Episodes

Season 3

• Ep 87 - How to Actually Cycle Sync Your Workouts Without Feeling Exhausted

• Ep 85 - Wellness Stuff Worth the Hype: Add to Cart After Basics

• Ep 82 - Postpartum Recovery: Don’t Be a Hero

• Ep 79 - Ozempic, Celeb Health Trends, & Food Guideline Fuggery

Season 2

• Ep 64 - How to Create Time & Consistency for Workouts

• Ep 57 - Is Yoga as Restorative as You Think It Is?

• Ep 52 - 10 Reasons to Fire Your Personal Trainer

• Ep 45 - How to Get Started On Your Fitness Journey: Do’s and Don’ts From Your Fave Fitness Coach

• Ep 38 - Big Stretch: Do’s & Don’ts for Recovery & Everyday Tightness

Season 1

• Ep 30 - Crossfit: The Good, The Bad, The Ugly

• Ep 26 - Put Your Best Foot Forward: Are Your Feet the Root Cause of Your Pain?

• Ep 16 - How to Strength Train for PCOS Without Feeling Like a P.O.S.

Connect with Diane:

Instagram: @dianeteall
Website: www.diteawellness.com
Root Cause Reset self-led course: www.rcrprogram.com
Week of 1:1 Coaching with Diane

Connect with Adina:

Instagram: @adinarubin_ 
Website: www.adinarubincoaching.com 
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Get on the waitlist for Adina’s postpartum program