EP 97 - WHAT’S ON YOUR PLATE?: SUPPORT & ACCOUNTABILITY FOR YOUR BUSIEST SEASON

In this episode of Get Your Shit Together…

🧡 Things you may be telling yourself during busy seasons 

🧡 What it’s costing you to keep a full plate

🧡 Different types of accountability and knowing thyself

🧡 How to work with Adina & Diane this fall

Watch this episode on YouTube!

Resources & Other Good Shit

What We’re Consuming

• Adina discovered the Japanese pickles from sushi fave, restaurant Nini Hachi in Tel Aviv.

• Diane found her new favorite dinner spot in the tasting menu at Wren in Suttons Bay, Michigan. Fresh, in-season, and locally sourced dinner with perfectly balanced cocktails….come through!

• Looking for a breakfast you can’t stop thinking about in a charming smol town? The Tribune in Northport, MI stole Diane’s heart. Homemade biscuits. Perf scramblies. Local sausage - DELISH.

• Adina is still on a surfing kick watching the cinematic masterpiece that is The 100 Foot Wave (HBO Max)

• Diane started and finished The Housemaid by Freida McFadden. A THRILLING thriller that will take you on quite a face journey during your bookish babes reading weekend. Seriously, book a chill gal pals reading weekend!

Related Episodes

Season 3

• Ep 87 - How to Actually Cycle Sync Your Workouts Without Feeling Exhausted

• Ep 85 - Wellness Stuff Worth the Hype: Add to Cart After Basics

• Ep 82 - Postpartum Recovery: Don’t Be a Hero

• Ep 79 - Ozempic, Celeb Health Trends, & Food Guideline Fuggery

Season 2

• Ep 64 - How to Create Time & Consistency for Workouts

• Ep 57 - Is Yoga as Restorative as You Think It Is?

• Ep 52 - 10 Reasons to Fire Your Personal Trainer

• Ep 45 - How to Get Started On Your Fitness Journey: Do’s and Don’ts From Your Fave Fitness Coach

• Ep 38 - Big Stretch: Do’s & Don’ts for Recovery & Everyday Tightness

Season 1

• Ep 30 - Crossfit: The Good, The Bad, The Ugly

• Ep 26 - Put Your Best Foot Forward: Are Your Feet the Root Cause of Your Pain?

• Ep 16 - How to Strength Train for PCOS Without Feeling Like a P.O.S.

Connect with Adina:

Instagram: @adinarubin_ 
Website: www.adinarubincoaching.com 
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Get on the waitlist for Adina’s postpartum program

Connect with Diane:

Instagram: @dianeteall
Website: www.diteawellness.com
Root Cause Reset self-led course: www.rcrprogram.com