oh hey! come on in. GYST is a digestible health and fitness show for women, hosted by nutritional therapists Adina Rubin and Diane Teall Evans. New episodes drop on Tuesdays! THE GYST MINI COURSE Want a taste of nutritional therapy and functional fitness and some juicy bonuses? Get your booty in the self-paced GYST Mini Course. YES PLEASE! RECENT EPISODESClick the links below to see full show notes and resources! Diane Teall Evans 9/13/22 Diane Teall Evans 9/13/22 EP 69 - VEGETABLES ARE OVERRATED: VEGAN & PLANT-BASED REAL TALK Read More Diane Teall Evans 9/6/22 Diane Teall Evans 9/6/22 EP 68 - POO’S CLUES: WHAT YOUR SHIT SAYS ABOUT YOU Read More Diane Teall Evans 8/30/22 Diane Teall Evans 8/30/22 EP 67 - LABOR DAY: HOW TO HAVE THE BIRTH OF YOUR DREAMS Read More Diane Teall Evans 8/23/22 Diane Teall Evans 8/23/22 EP 66 - TRY ME, SECOND & THIRD TRI: THRIVING WHILE VERY PREGNANT Read More Diane Teall Evans 8/16/22 Diane Teall Evans 8/16/22 EP 65 - YOUR ANXIETY NEEDS TO HEAR THIS Read More Diane Teall Evans 8/9/22 Diane Teall Evans 8/9/22 EP 64 - HOW TO CREATE TIME & CONSISTENCY FOR WORKOUTS Read More Diane Teall Evans 8/2/22 Diane Teall Evans 8/2/22 EP 63 - MAKING MOVES: HOW TO THRIVE THROUGH LIFE TRANSITIONS Read More Diane Teall Evans 7/5/22 Diane Teall Evans 7/5/22 EP 62 - HOW TO HELP YOUR LOVED ONES GET THEIR SHIT TOGETHER Read More Diane Teall Evans 6/28/22 Diane Teall Evans 6/28/22 EP 61 - WHAT TO DO WHEN YOU DON’T FIT IN WITH YOUR FRIENDS & FAM Read More Diane Teall Evans 6/21/22 Diane Teall Evans 6/21/22 EP 60 - FOOD AVERSIONS & SUMMER APPETITE CHANGES Read More Diane Teall Evans 6/14/22 Diane Teall Evans 6/14/22 EP 59 - HOW TO NOT BE IN PAIN WHILE YOU’RE PREGNANT Read More Diane Teall Evans 6/7/22 Diane Teall Evans 6/7/22 EP 58 - CAN “TAPPING” RELEASE THE STRESS THAT’S KEEPING YOU SICK? Read More Diane Teall Evans 5/31/22 Diane Teall Evans 5/31/22 EP 57 - IS YOGA AS RESTORATIVE AS YOU THINK? Read More Diane Teall Evans 5/24/22 Diane Teall Evans 5/24/22 EP 56 - THE PILL: TIPS FOR WHILE YOU POP IT & WHEN YOU STOP IT Read More Diane Teall Evans 5/17/22 Diane Teall Evans 5/17/22 EP 55 - LISTENER Q&A: THE PILL, COPPER IUD, LOSING HAIR & PERIODS Read More Diane Teall Evans 5/10/22 Diane Teall Evans 5/10/22 EP 54 - WHAT THEY DIDN’T TELL YOU ABOUT HORMONAL BIRTH CONTROL Read More Diane Teall Evans 5/3/22 Diane Teall Evans 5/3/22 EP 53 - I’M FRIENDS WITH THE MONSTERS INSIDE OF MY GUT Read More Diane Teall Evans 4/26/22 Diane Teall Evans 4/26/22 EP 52 - 10 REASONS TO FIRE YOUR PERSONAL TRAINER Read More Diane Teall Evans 4/19/22 Diane Teall Evans 4/19/22 EP 51 - ISN’T IT IRONIC: YOU ARE NOT ANEMIC Read More Diane Teall Evans 4/12/22 Diane Teall Evans 4/12/22 EP 50 - WHY IT’S HARD FOR YOU TO LOSE WEIGHT & HOW TO MAKE SUSTAINABLE PHYSIQUE CHANGES Read More Newer Posts Older Posts
Diane Teall Evans 9/13/22 Diane Teall Evans 9/13/22 EP 69 - VEGETABLES ARE OVERRATED: VEGAN & PLANT-BASED REAL TALK Read More
Diane Teall Evans 9/6/22 Diane Teall Evans 9/6/22 EP 68 - POO’S CLUES: WHAT YOUR SHIT SAYS ABOUT YOU Read More
Diane Teall Evans 8/30/22 Diane Teall Evans 8/30/22 EP 67 - LABOR DAY: HOW TO HAVE THE BIRTH OF YOUR DREAMS Read More
Diane Teall Evans 8/23/22 Diane Teall Evans 8/23/22 EP 66 - TRY ME, SECOND & THIRD TRI: THRIVING WHILE VERY PREGNANT Read More
Diane Teall Evans 8/16/22 Diane Teall Evans 8/16/22 EP 65 - YOUR ANXIETY NEEDS TO HEAR THIS Read More
Diane Teall Evans 8/9/22 Diane Teall Evans 8/9/22 EP 64 - HOW TO CREATE TIME & CONSISTENCY FOR WORKOUTS Read More
Diane Teall Evans 8/2/22 Diane Teall Evans 8/2/22 EP 63 - MAKING MOVES: HOW TO THRIVE THROUGH LIFE TRANSITIONS Read More
Diane Teall Evans 7/5/22 Diane Teall Evans 7/5/22 EP 62 - HOW TO HELP YOUR LOVED ONES GET THEIR SHIT TOGETHER Read More
Diane Teall Evans 6/28/22 Diane Teall Evans 6/28/22 EP 61 - WHAT TO DO WHEN YOU DON’T FIT IN WITH YOUR FRIENDS & FAM Read More
Diane Teall Evans 6/21/22 Diane Teall Evans 6/21/22 EP 60 - FOOD AVERSIONS & SUMMER APPETITE CHANGES Read More
Diane Teall Evans 6/14/22 Diane Teall Evans 6/14/22 EP 59 - HOW TO NOT BE IN PAIN WHILE YOU’RE PREGNANT Read More
Diane Teall Evans 6/7/22 Diane Teall Evans 6/7/22 EP 58 - CAN “TAPPING” RELEASE THE STRESS THAT’S KEEPING YOU SICK? Read More
Diane Teall Evans 5/31/22 Diane Teall Evans 5/31/22 EP 57 - IS YOGA AS RESTORATIVE AS YOU THINK? Read More
Diane Teall Evans 5/24/22 Diane Teall Evans 5/24/22 EP 56 - THE PILL: TIPS FOR WHILE YOU POP IT & WHEN YOU STOP IT Read More
Diane Teall Evans 5/17/22 Diane Teall Evans 5/17/22 EP 55 - LISTENER Q&A: THE PILL, COPPER IUD, LOSING HAIR & PERIODS Read More
Diane Teall Evans 5/10/22 Diane Teall Evans 5/10/22 EP 54 - WHAT THEY DIDN’T TELL YOU ABOUT HORMONAL BIRTH CONTROL Read More
Diane Teall Evans 5/3/22 Diane Teall Evans 5/3/22 EP 53 - I’M FRIENDS WITH THE MONSTERS INSIDE OF MY GUT Read More
Diane Teall Evans 4/26/22 Diane Teall Evans 4/26/22 EP 52 - 10 REASONS TO FIRE YOUR PERSONAL TRAINER Read More
Diane Teall Evans 4/19/22 Diane Teall Evans 4/19/22 EP 51 - ISN’T IT IRONIC: YOU ARE NOT ANEMIC Read More
Diane Teall Evans 4/12/22 Diane Teall Evans 4/12/22 EP 50 - WHY IT’S HARD FOR YOU TO LOSE WEIGHT & HOW TO MAKE SUSTAINABLE PHYSIQUE CHANGES Read More