oh hey! come on in. GYST is a digestible health and fitness show for women, hosted by nutritional therapists Adina Rubin and Diane Teall Evans. New episodes drop on Tuesdays! THE GYST MINI COURSE Want a taste of nutritional therapy and functional fitness and some juicy bonuses? Get your booty in the self-paced GYST Mini Course. YES PLEASE! RECENT EPISODESClick the links below to see full show notes and resources! Diane Teall Evans 4/5/22 Diane Teall Evans 4/5/22 EP 49 - FLYING HIGH IN YOUR FIRST TRI: HOW TO DEAL WITH NAUSEA, DISRUPTED SLEEP, & FOOD AVERSIONS Read More Diane Teall Evans 3/29/22 Diane Teall Evans 3/29/22 EP 48 - ADD THIS PODCAST TO YOUR PACKING LIST: TRIP TIPS & POST-TRAVEL HACKS Read More Diane Teall Evans 3/22/22 Diane Teall Evans 3/22/22 EP 47 - HOW TO CATCH A BABY: OUR TIPS FOR NOURISHED PRECONCEPTION PREP Read More Diane Teall Evans 3/15/22 Diane Teall Evans 3/15/22 EP 46 - SNEEZY SZN SOLUTIONS Read More Diane Teall Evans 3/8/22 Diane Teall Evans 3/8/22 EP 45 - HOW TO GET STARTED ON YOUR FITNESS JOURNEY: DO’S & DON’TS FROM YOUR FAVE FITNESS COACH Read More Diane Teall Evans 3/1/22 Diane Teall Evans 3/1/22 EP 44 - IS IT DIET CULTURE…OR ARE YOU BEING A LITTLE BEESH Read More Diane Teall Evans 2/22/22 Diane Teall Evans 2/22/22 EP 43 - AGAINST THE GRAIN: IS GLUTEN CAUSING YOUR BRAIN FARTS & BUTT FARTS? Read More Diane Teall Evans 2/15/22 Diane Teall Evans 2/15/22 EP 42 - SELF LOVE THROUGH CYCLE SYNCING: HONORING YOUR BODY’S NATURAL RHYTHM Read More Diane Teall Evans 2/8/22 Diane Teall Evans 2/8/22 EP 41 - YOU’RE NOT COOL IF YOU PEE YOUR PANTS: PELVIC FLOOR REAL TALK Read More Diane Teall Evans 2/1/22 Diane Teall Evans 2/1/22 EP 40 - NEW YEAR, NEW FOCUS: “GOLDILOCKS” GOALS TO AVOID BURNOUT Read More Diane Teall Evans 1/25/22 Diane Teall Evans 1/25/22 EP 39 - PANDEMMY PERIODS: WHAT’S THE DEAL WITH BAD CRAMPS & PMS Read More Diane Teall Evans 1/18/22 Diane Teall Evans 1/18/22 EP 38 - BIG STRETCH: DO’S & DON’TS FOR RECOVERY & EVERYDAY TIGHTNESS Read More Diane Teall Evans 1/11/22 Diane Teall Evans 1/11/22 EP 37 - I DON’T NEED GUT HEALING & OTHER LIES Read More Diane Teall Evans 1/4/22 Diane Teall Evans 1/4/22 EP 36 - ADINA GOT FAT & HERE’S WHAT HAPPENED Read More Diane Teall Evans 12/14/21 Diane Teall Evans 12/14/21 EP 35 - 2021 Year in Review Read More Diane Teall Evans 12/7/21 Diane Teall Evans 12/7/21 EP 34 - KICK THE CRUD: A HOT TAKE ON APPROACHING SICK SZN Read More Diane Teall Evans 11/26/21 Diane Teall Evans 11/26/21 EP 33 - HOLIDAY GIFT GUIDE Read More Diane Teall Evans 11/23/21 Diane Teall Evans 11/23/21 EP 32 - FREE MEDICINE & REUNION RECAP Read More Diane Teall Evans 11/16/21 Diane Teall Evans 11/16/21 EP 31 - HOLIDAY SURVIVAL GUIDE Read More Diane Teall Evans 11/9/21 Diane Teall Evans 11/9/21 EP 30 - CROSSFIT: THE GOOD, THE BAD, THE UGLY Read More Newer Posts Older Posts
Diane Teall Evans 4/5/22 Diane Teall Evans 4/5/22 EP 49 - FLYING HIGH IN YOUR FIRST TRI: HOW TO DEAL WITH NAUSEA, DISRUPTED SLEEP, & FOOD AVERSIONS Read More
Diane Teall Evans 3/29/22 Diane Teall Evans 3/29/22 EP 48 - ADD THIS PODCAST TO YOUR PACKING LIST: TRIP TIPS & POST-TRAVEL HACKS Read More
Diane Teall Evans 3/22/22 Diane Teall Evans 3/22/22 EP 47 - HOW TO CATCH A BABY: OUR TIPS FOR NOURISHED PRECONCEPTION PREP Read More
Diane Teall Evans 3/8/22 Diane Teall Evans 3/8/22 EP 45 - HOW TO GET STARTED ON YOUR FITNESS JOURNEY: DO’S & DON’TS FROM YOUR FAVE FITNESS COACH Read More
Diane Teall Evans 3/1/22 Diane Teall Evans 3/1/22 EP 44 - IS IT DIET CULTURE…OR ARE YOU BEING A LITTLE BEESH Read More
Diane Teall Evans 2/22/22 Diane Teall Evans 2/22/22 EP 43 - AGAINST THE GRAIN: IS GLUTEN CAUSING YOUR BRAIN FARTS & BUTT FARTS? Read More
Diane Teall Evans 2/15/22 Diane Teall Evans 2/15/22 EP 42 - SELF LOVE THROUGH CYCLE SYNCING: HONORING YOUR BODY’S NATURAL RHYTHM Read More
Diane Teall Evans 2/8/22 Diane Teall Evans 2/8/22 EP 41 - YOU’RE NOT COOL IF YOU PEE YOUR PANTS: PELVIC FLOOR REAL TALK Read More
Diane Teall Evans 2/1/22 Diane Teall Evans 2/1/22 EP 40 - NEW YEAR, NEW FOCUS: “GOLDILOCKS” GOALS TO AVOID BURNOUT Read More
Diane Teall Evans 1/25/22 Diane Teall Evans 1/25/22 EP 39 - PANDEMMY PERIODS: WHAT’S THE DEAL WITH BAD CRAMPS & PMS Read More
Diane Teall Evans 1/18/22 Diane Teall Evans 1/18/22 EP 38 - BIG STRETCH: DO’S & DON’TS FOR RECOVERY & EVERYDAY TIGHTNESS Read More
Diane Teall Evans 1/11/22 Diane Teall Evans 1/11/22 EP 37 - I DON’T NEED GUT HEALING & OTHER LIES Read More
Diane Teall Evans 1/4/22 Diane Teall Evans 1/4/22 EP 36 - ADINA GOT FAT & HERE’S WHAT HAPPENED Read More
Diane Teall Evans 12/7/21 Diane Teall Evans 12/7/21 EP 34 - KICK THE CRUD: A HOT TAKE ON APPROACHING SICK SZN Read More
Diane Teall Evans 11/23/21 Diane Teall Evans 11/23/21 EP 32 - FREE MEDICINE & REUNION RECAP Read More
Diane Teall Evans 11/9/21 Diane Teall Evans 11/9/21 EP 30 - CROSSFIT: THE GOOD, THE BAD, THE UGLY Read More