EP 109 - THE HEALTH & STRENGTH SHORTCUT FOR GOAL GETTER GIRLIES
In this episode of Get Your Shit Together…
🧡 Athleisure we love for body building babies or just growing juicy gluties
🧡 When to rinse and repeat with healthy foundations & the plan or program you bought 3 years ago
🧡 Signs and milestones that it’s time to rehire a coach or invest in your growth
🧡 Common things that driven women tell themselves that block them from feeling their best
🧡 What you need to close the gaps in your routine and break through training & healing plateaus
Watch this episode on YouTube! - video player coming soon!
Resources & Other Good Shit
What We’re Consuming
Diane is super into nectarine 🤝 burrata 🤝 heirloom tomato salad with a pistachio pesto, and chicken roasted with leftover Ras el Hanout from Tel Aviv.
Adina is actually outsourcing mealtime proteins— heavy on sausages! Also, all the watermelon.
Emily in Paris (Netflix) is back and we can’t stop watching the train wreck. She’s a TERRIBLE friend!
Diane loved Recursion by Blake Crouch — an auto-buy sci-fi author at this point!
Other Good Shit
Exhale Bra from Athleta is Adina’s go-to bra that feels supportive and allows for proper breathing and rib movement. Apparentlyyyy it’s being discontinued and you may be able to snatch one on clearance, but there are similar styles available too!
This CRZ yoga romper is bump-friendly and great for lounging, but beware swinging kettlebells in it…you may just swing your tatas out of it too. This brand has a few romper options, but Diane loves that this one has a longer inseam and pockets!
Diane shared that, unfortunately, Lululemon Aligns (28”) and these Groove pants (flared) are worth the hype and the investment. She’ll be wearing these the rest of pregnancy and postpartum! Some dupes are…ok, but not the same.
Diane might sew a fun diaper bag, but alsooo this backpack is in the cart! Love that it doesn’t scream “diaper bag”, and would be great for travel.
On the other end of the spectrum…City Mouse is a woman-owned small business Diane found on the ‘tok that makes minimal crossbody crescent diaper bags.
STHH Postpartum is waiting for you
Show your pelvic floor some love and discover new strategies for sneezing, exercising, and picking things up without leaking. Adina is pouring SO much value into this program. It’s the last postpartum training you’ll need!
Book your 💇🏻♀️ HTMA Review with Diane
A tiny haircut can tell us SO much about your health over the last 3 months, and make a custom plan for your next 3 in this done-for-you offer with Diane. You’ll walk away with a clear breakdown of your results, and best steps for better energy, digestion, periods & metabolism. 1:1 coaching may be added while spots last.
Book your HTMA Review for September 2024.
Related Episodes
Season 4
Ep 107 - Pain & Gainz: How to Workout Without Making Things Worse
Ep 105 - Are You “Doing the Right Things” But Still Peeing Your Pants?
Ep 104 - How to Handle Dumb Comments & Set Boundaries After Announcing Your Pregnancy
Season 3
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Buy STHH Postpartum Program
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Book your Hair Tissue Mineral Analysis (HTMA) Review with Diane for September 2024: https://l.bttr.to/ElPae
