EP 111 - CHILDFREE…TO PREGNANT ON PURPOSE: PART 1

Oooh! This was a highly requested episode ever since Diane shared that she’s expecting a winter bebe – especially after years of being candidly childfree!

Deciding to have kids (or not!) is a big and very personal decision.

And it’s one that everyone (family, friends, coworkers, strangers at a nail salon) feel entitled to ask you about CONSTANTLY.

This episode is for you if…

…You’re NOSY and want to know why Diane handed in her kid free card

…You’re weighing this huge decision for yourself!

…You’re on the fence about having more kids

…You were told that pregnancy after 30 or 35 is scary and GeRiAtRiC

In this episode of Get Your Shit Together…

🧡 Evolution to this decision: why Diane was childfree, & what changed her mind

🧡 NOT good reasons to have a baby, & how to not be a jerk if you DON’T want kids

🧡 Clapbacks for when people ask, or nag you about catching a baby

🧡 Building confidence through body changes & labor

🧡 How to know if you’re ready or the time is right, & what to do while you think about it

We had so much to cover on this topic alone, let alone juicy food and media to gab about after a few weeks of tech issues. So!

We’ll continue on with a Part 2 in episode 112!

Watch this episode on YouTube!

Resources & Other Good Shit

What We’re Consuming

• Adina has been whipping up sourdough scones and tortillas

• Diane cracked open a Crisp Apple Olipop (limited edition) this episode!

• Short on energy, patience, and time? Diane picked up What to Cook When You Don’t Feel Like Cooking by Caroline Chambers on her birthday book spree.

Other Good Shit

• Adina’s back on a curly method using Innersense curl cream and their gel.

• Diane is loving the GentleBirth App for a vast library of mindfulness, meditation, and hypnosis tracks to prepare for birth! They also have a bunchhh of postpartum content too!

Book your 💇🏻‍♀️ HTMA Review with Diane

A tiny haircut can tell us SO much about your health over the last 3 months, and make a custom plan for your next 3 in this done-for-you offer with Diane. You’ll walk away with a clear breakdown of your results, and best steps for better energy, digestion, periods & metabolism. 1:1 coaching may be added while spots last.

Book your HTMA Review for October 2024 (2 spots left, then doors are closing for Diane’s mat leave until Spring 2025).

STHH Postpartum is waiting for you

Show your pelvic floor some love and discover new strategies for sneezing, exercising, and picking things up without leaking. Adina is pouring SO much value into this program. It’s the last postpartum training you’ll need!

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Related Episodes

Season 4

• Ep 104 - How to Handle Dumb Comments & Set Boundaries After Announcing Your Pregnancy

• Ep103 - How to Get a Perfect Score on Your HTMA

• Ep 101 - Working On Our Summer Bodies

Season 3

• Ep 98 - Things We Wish We Were Taught: Periods, Digestion, & Fitness 101

• Ep 94 - Things We Changed Our Mind About - Part 2

• Ep 93 - Things We Changed Our Mind About - Part 1

• Ep 73 - Data We Dig & Data That’s Dumb

Season 2

• Ep 66 - Try Me, Second & Third Tri: Thriving While VERY Pregnant

• Ep 59 - How to Not Be In Pain While You’re Pregnant

• Ep 56 - The Pill: Tips for While You Pop It & When You Stop It

• Ep 47 - How to Catch a Baby: Our Tips for Nourished Preconception Prep

Connect with Adina:

Instagram: @adinarubin_ 
Website: www.adinarubincoaching.com 
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Buy STHH Postpartum Program

Connect with Diane:

Instagram: @dianeteall
Website: www.diteawellness.com
LAST CALL before Diane’s mat leave! Book your Hair Tissue Mineral Analysis (HTMA) Review with Diane for October 2024: https://l.bttr.to/ElPae