EP 110 - SIMPLE WAYS TO AVOID SEPTEMBER SCARIES
Back to school, back to schooool! Even if you aren't sending littles to school, the transition from summer to fall schedules can feel stressy!
We got you!
In this episode of Get Your Shit Together…
🧡 Simplifying your schedule for fall, third trimester, or other low capacity seasons
🧡 A peek at how Diane and Adina jam on their planners and to-do lists
🧡 Our go-to easy, weekday meals when we’re busy AF
🧡 Planning for workouts when you don’t have much time
🧡 Healing your hormones and metabolism when you have a lot going on
🧡 Prioritizing rest, play, and saying no
Watch this episode on YouTube! - video player coming soon!
Resources & Other Good Shit
What We’re Consuming
Adina loved Adam Sandler’s new special Love You
Can’t forget Only Murders in the Building (Hulu)!
Diane is watching Serpent Queen (Amazon Prime)
Costco Chicken Sausages!
Other Good Shit
Maybe gonna check out Mama Meals for postpartum meal delivery…and stock the hell outta the chest freezer
Diane’s Google Cal is time blocked a la Jules Acree’s system. She also has some great Notion templates that aren’t total overkill (like a lot of videos show out there!)
STHH Postpartum is waiting for you
Show your pelvic floor some love and discover new strategies for sneezing, exercising, and picking things up without leaking. Adina is pouring SO much value into this program. It’s the last postpartum training you’ll need!
Book your 💇🏻♀️ HTMA Review with Diane
A tiny haircut can tell us SO much about your health over the last 3 months, and make a custom plan for your next 3 in this done-for-you offer with Diane. You’ll walk away with a clear breakdown of your results, and best steps for better energy, digestion, periods & metabolism. 1:1 coaching may be added while spots last.
Book your HTMA Review for September 2024.
Related Episodes
Season 4
Ep 107 - Pain & Gainz: How to Workout Without Making Things Worse
Ep 105 - Are You “Doing the Right Things” But Still Peeing Your Pants?
Ep 104 - How to Handle Dumb Comments & Set Boundaries After Announcing Your Pregnancy
Season 3
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Book your Hair Tissue Mineral Analysis (HTMA) Review with Diane for September 2024: https://l.bttr.to/ElPae
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Buy STHH Postpartum Program
