oh hey! come on in. GYST is a digestible health and fitness show for women, hosted by nutritional therapists Adina Rubin and Diane Teall Evans. New episodes drop on Tuesdays! THE GYST MINI COURSE Want a taste of nutritional therapy and functional fitness and some juicy bonuses? Get your booty in the self-paced GYST Mini Course. YES PLEASE! RECENT EPISODESClick the links below to see full show notes and resources! Diane Teall Evans 11/2/21 Diane Teall Evans 11/2/21 EP 29 - LISTEN TO THIS BEFORE YOU HIRE A COACH Read More Diane Teall Evans 10/26/21 Diane Teall Evans 10/26/21 EP 28 - SPOOKY SCARY SUGAR Read More Diane Teall Evans 10/19/21 Diane Teall Evans 10/19/21 EP 27 - PRODUCT SAFETY & LOWERING YOUR TOXIC LOAD Read More Diane Teall Evans 10/12/21 Diane Teall Evans 10/12/21 EP 26 - PUT YOUR BEST FOOT FORWARD: ARE YOUR FEET THE ROOT CAUSE OF YOUR PAIN? Read More Diane Teall Evans 10/5/21 Diane Teall Evans 10/5/21 EP 25 - GET YOUR DINNER SHIT TOGETHER WITH CASSY JOY GARCIA Read More Diane Teall Evans 9/28/21 Diane Teall Evans 9/28/21 EP 24 - THE LEADING CAUSE OF DEATH: PART 2 Read More Diane Teall Evans 9/23/21 Diane Teall Evans 9/23/21 EP 23 - THE LEADING CAUSE OF DEATH Read More Diane Teall Evans 9/14/21 Diane Teall Evans 9/14/21 EP 22 - DECODING FOOD CRAVINGS: HOW TO KNOW WHAT YOUR BODY IS ASKING FOR Read More Diane Teall Evans 8/31/21 Diane Teall Evans 8/31/21 EP 21 - ROUTINE REFRESH: HOW TO ROCK BACK TO SCHOOL, WORK, & HOLIDAYS WITHOUT LOSING YOUR MIND & ENERGY Read More Diane Teall Evans 8/24/21 Diane Teall Evans 8/24/21 EP 20 - HOT GIRL SUMMER: WHAT BEING HOT & HORNY HAS TO DO WITH YOUR HEALTH Read More Diane Teall Evans 8/17/21 Diane Teall Evans 8/17/21 EP 19 - SUMMER EVENTS: PRACTICAL TIPS & TRICKS FOR DINING OFF MENU, GRID, & PLAN Read More Diane Teall Evans 8/10/21 Diane Teall Evans 8/10/21 EP 18 - STUPID SURGERIES Read More Diane Teall Evans 8/3/21 Diane Teall Evans 8/3/21 EP 17 - PRACTICING SAFE SUN AND GETTING THAT DAILY D Read More Diane Teall Evans 7/27/21 Diane Teall Evans 7/27/21 EP 16 - HOW TO STRENGTH TRAIN FOR PCOS WITHOUT FEELING LIKE A P.O.S. Read More Diane Teall Evans 7/20/21 Diane Teall Evans 7/20/21 EP 15 - HYDRATION NATION: A CONTROVERSIAL TAKE ON THE WATER YOU KNOW AND LOVE Read More Diane Teall Evans 7/13/21 Diane Teall Evans 7/13/21 EP 14 - BUTT STUFF: HOW TO BUILD THAT CAKE Read More Diane Teall Evans 7/6/21 Diane Teall Evans 7/6/21 EP 13 - BLAME IT ON THE ALCOHOL Read More Diane Teall Evans 6/29/21 Diane Teall Evans 6/29/21 EP 12 - HOW TO POOP LIKE A PRO Read More Diane Teall Evans 6/22/21 Diane Teall Evans 6/22/21 EP 11 - PERIOD MYTH BUSTING Read More Diane Teall Evans 6/15/21 Diane Teall Evans 6/15/21 EP 10 - ALL ABOUT ABS: PART 2 Read More Newer Posts Older Posts
Diane Teall Evans 11/2/21 Diane Teall Evans 11/2/21 EP 29 - LISTEN TO THIS BEFORE YOU HIRE A COACH Read More
Diane Teall Evans 10/19/21 Diane Teall Evans 10/19/21 EP 27 - PRODUCT SAFETY & LOWERING YOUR TOXIC LOAD Read More
Diane Teall Evans 10/12/21 Diane Teall Evans 10/12/21 EP 26 - PUT YOUR BEST FOOT FORWARD: ARE YOUR FEET THE ROOT CAUSE OF YOUR PAIN? Read More
Diane Teall Evans 10/5/21 Diane Teall Evans 10/5/21 EP 25 - GET YOUR DINNER SHIT TOGETHER WITH CASSY JOY GARCIA Read More
Diane Teall Evans 9/28/21 Diane Teall Evans 9/28/21 EP 24 - THE LEADING CAUSE OF DEATH: PART 2 Read More
Diane Teall Evans 9/14/21 Diane Teall Evans 9/14/21 EP 22 - DECODING FOOD CRAVINGS: HOW TO KNOW WHAT YOUR BODY IS ASKING FOR Read More
Diane Teall Evans 8/31/21 Diane Teall Evans 8/31/21 EP 21 - ROUTINE REFRESH: HOW TO ROCK BACK TO SCHOOL, WORK, & HOLIDAYS WITHOUT LOSING YOUR MIND & ENERGY Read More
Diane Teall Evans 8/24/21 Diane Teall Evans 8/24/21 EP 20 - HOT GIRL SUMMER: WHAT BEING HOT & HORNY HAS TO DO WITH YOUR HEALTH Read More
Diane Teall Evans 8/17/21 Diane Teall Evans 8/17/21 EP 19 - SUMMER EVENTS: PRACTICAL TIPS & TRICKS FOR DINING OFF MENU, GRID, & PLAN Read More
Diane Teall Evans 8/3/21 Diane Teall Evans 8/3/21 EP 17 - PRACTICING SAFE SUN AND GETTING THAT DAILY D Read More
Diane Teall Evans 7/27/21 Diane Teall Evans 7/27/21 EP 16 - HOW TO STRENGTH TRAIN FOR PCOS WITHOUT FEELING LIKE A P.O.S. Read More
Diane Teall Evans 7/20/21 Diane Teall Evans 7/20/21 EP 15 - HYDRATION NATION: A CONTROVERSIAL TAKE ON THE WATER YOU KNOW AND LOVE Read More
Diane Teall Evans 7/13/21 Diane Teall Evans 7/13/21 EP 14 - BUTT STUFF: HOW TO BUILD THAT CAKE Read More