Get Your Shit Together Podcast Cover.png — oh hey! come on in.

GYST is a digestible health and fitness show for women, hosted by nutritional therapists Adina Rubin and Diane Teall Evans.
New episodes drop on Tuesdays!

Get Your Shit Together Mini Course.png — THE GYST MINI COURSE

**Want a taste of nutritional therapy and functional fitness *and* some juicy bonuses? Get your booty in the self-paced GYST Mini Course.**

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RECENT EPISODES

Click the links below to see full show notes and resources!

Diane Teall Evans 7/20/21 Diane Teall Evans 7/20/21

EP 15 - HYDRATION NATION: A CONTROVERSIAL TAKE ON THE WATER YOU KNOW AND LOVE

Diane Teall Evans 7/13/21 Diane Teall Evans 7/13/21

EP 14 - BUTT STUFF: HOW TO BUILD THAT CAKE

Diane Teall Evans 7/6/21 Diane Teall Evans 7/6/21

EP 13 - BLAME IT ON THE ALCOHOL

Diane Teall Evans 6/29/21 Diane Teall Evans 6/29/21

EP 12 - HOW TO POOP LIKE A PRO

Diane Teall Evans 6/22/21 Diane Teall Evans 6/22/21

EP 11 - PERIOD MYTH BUSTING

Diane Teall Evans 6/15/21 Diane Teall Evans 6/15/21

EP 10 - ALL ABOUT ABS: PART 2

Diane Teall Evans 6/8/21 Diane Teall Evans 6/8/21

EP 9 - ALL ABOUT ABS: PART 1

Diane Teall Evans 6/1/21 Diane Teall Evans 6/1/21

EP 8 - DAIRY DEBUNKED: PART 2

Diane Teall Evans 5/25/21 Diane Teall Evans 5/25/21

EP 7 - DAIRY DEBUNKED: PART 1

Diane Teall Evans 5/18/21 Diane Teall Evans 5/18/21

EP 6 - HOW TO STORE FAT & SLOW YOUR METABOLISM: ARE YOU RUNNING YOURSELF INTO THE GROUND?

Diane Teall Evans 5/11/21 Diane Teall Evans 5/11/21

EP 5 - HEALTHY SKIN FROM WITHIN

Diane Teall Evans 5/4/21 Diane Teall Evans 5/4/21

EP 4 - PELOTON AND YOUR PERIOD: HOW CYCLING IS RUINING YOUR CYCLE

Diane Teall Evans 4/27/21 Diane Teall Evans 4/27/21

EP 3 - MISTAKES YOU’RE PROBABLY MAKING WITH FOOD - PART 2

Join us for part two of our discussion about popular diet trends and food fads. We’ll be diving deeper into these topics in future episodes, but want to help you cut through the crap 😏 ASAP.

Diane Teall Evans 4/20/21 Diane Teall Evans 4/20/21

EP 2 - MISTAKES YOU’RE PROBABLY MAKING WITH FOOD - PART 1

We’re kicking things off with a two part episode all about food trends [dun dun dun]! If you’ve ever felt confused or lost in overwhelm about the solutions out there...this is for you!