oh hey! come on in. GYST is a digestible health and fitness show for women, hosted by nutritional therapists Adina Rubin and Diane Teall Evans. New episodes drop on Tuesdays! THE GYST MINI COURSE Want a taste of nutritional therapy and functional fitness and some juicy bonuses? Get your booty in the self-paced GYST Mini Course. YES PLEASE! RECENT EPISODESClick the links below to see full show notes and resources! Diane Teall Evans 6/13/23 Diane Teall Evans 6/13/23 EP 89 - YOUR HAIR IS FULL OF SECRETS: USING THE HTMA TO GET YOU FEELING 100 Read More Diane Teall Evans 6/6/23 Diane Teall Evans 6/6/23 EP 88 - BEAT THE BURNOUT: YOUR SUMMER GUIDE FOR DITCHING THE DOOMSCROLL Read More Diane Teall Evans 5/23/23 Diane Teall Evans 5/23/23 EP 87 - HOW TO ACTUALLY CYCLE SYNC YOUR WORKOUTS WITHOUT FEELING EXHAUSTED Read More Diane Teall Evans 5/16/23 Diane Teall Evans 5/16/23 EP 86 - DON’T FEEL THE BURN: THE TRUTH BEHIND HEARTBURN, ACID RFLUX, & GERD Read More Diane Teall Evans 5/9/23 Diane Teall Evans 5/9/23 EP 85 - WELLNESS STUFF WORTH THE HYPE: ADD TO CART AFTER THE BASICS Read More Diane Teall Evans 5/2/23 Diane Teall Evans 5/2/23 EP 84 - POSTPARTUM FITNESS Read More Diane Teall Evans 4/25/23 Diane Teall Evans 4/25/23 EP 83 - ARE YOU BAD AT WELLNESS?: EXPECTATIONS & REAL TALK FOR YOUR HEALTH JOURNEY Read More Diane Teall Evans 4/18/23 Diane Teall Evans 4/18/23 EP 82 - POSTPARTUM RECOVERY: DON’T BE A HERO Read More Diane Teall Evans 4/4/23 Diane Teall Evans 4/4/23 EP 81 - HOW TO TALK TO YOUR DUMB DOCTOR - PART 2 Read More Diane Teall Evans 3/28/23 Diane Teall Evans 3/28/23 EP 80 - HOW TO TALK TO YOUR DUMB DOCTOR - PART 1 Read More Diane Teall Evans 3/21/23 Diane Teall Evans 3/21/23 EP 79 - OZEMPIC, CELEB HEALTH TRENDS, & FOOD GUIDELINE FUGGERY Read More Diane Teall Evans 3/14/23 Diane Teall Evans 3/14/23 EP 78 - I WANT TO GO TO THERE: FOOD, TRAVEL, FRIENDSHIP - PART 2 Read More Diane Teall Evans 3/7/23 Diane Teall Evans 3/7/23 EP 77 - I WANT TO GO TO THERE: FOOD, TRAVEL, FRIENDSHIP - PART 1 Read More Diane Teall Evans 2/14/23 Diane Teall Evans 2/14/23 EP 76 - LOVE DAY: HOW TO SHOW UP FOR YOUR BODY WHEN YOU’RE NOT FEELING YOURSELF Read More Diane Teall Evans 2/7/23 Diane Teall Evans 2/7/23 EP 75 - PUSH PLAY IF YOU WAKE UP TO PEE AT NIGHT Read More Diane Teall Evans 1/31/23 Diane Teall Evans 1/31/23 EP 74 - A NO BS GUIDE TO IBS-D Read More Diane Teall Evans 1/17/23 Diane Teall Evans 1/17/23 EP 73 - DATA WE DIG & DATA THAT’S DUMB Read More Diane Teall Evans 1/10/23 Diane Teall Evans 1/10/23 EP 72 - ADINA’S HOME BIRTH STORY: BABY STEW COMING THROUGH Read More Diane Teall Evans 1/3/23 Diane Teall Evans 1/3/23 EP 71 - WHAT WE’RE CONSUMING & WHAT WE LEFT IN 2022 Read More Diane Teall Evans 9/20/22 Diane Teall Evans 9/20/22 EP 70 - WE’RE BLOWIN OUTTA HERE: A FINALE WITH TUSHIE TALES & FARTY FABLES Read More Newer Posts Older Posts
Diane Teall Evans 6/13/23 Diane Teall Evans 6/13/23 EP 89 - YOUR HAIR IS FULL OF SECRETS: USING THE HTMA TO GET YOU FEELING 100 Read More
Diane Teall Evans 6/6/23 Diane Teall Evans 6/6/23 EP 88 - BEAT THE BURNOUT: YOUR SUMMER GUIDE FOR DITCHING THE DOOMSCROLL Read More
Diane Teall Evans 5/23/23 Diane Teall Evans 5/23/23 EP 87 - HOW TO ACTUALLY CYCLE SYNC YOUR WORKOUTS WITHOUT FEELING EXHAUSTED Read More
Diane Teall Evans 5/16/23 Diane Teall Evans 5/16/23 EP 86 - DON’T FEEL THE BURN: THE TRUTH BEHIND HEARTBURN, ACID RFLUX, & GERD Read More
Diane Teall Evans 5/9/23 Diane Teall Evans 5/9/23 EP 85 - WELLNESS STUFF WORTH THE HYPE: ADD TO CART AFTER THE BASICS Read More
Diane Teall Evans 4/25/23 Diane Teall Evans 4/25/23 EP 83 - ARE YOU BAD AT WELLNESS?: EXPECTATIONS & REAL TALK FOR YOUR HEALTH JOURNEY Read More
Diane Teall Evans 4/18/23 Diane Teall Evans 4/18/23 EP 82 - POSTPARTUM RECOVERY: DON’T BE A HERO Read More
Diane Teall Evans 4/4/23 Diane Teall Evans 4/4/23 EP 81 - HOW TO TALK TO YOUR DUMB DOCTOR - PART 2 Read More
Diane Teall Evans 3/28/23 Diane Teall Evans 3/28/23 EP 80 - HOW TO TALK TO YOUR DUMB DOCTOR - PART 1 Read More
Diane Teall Evans 3/21/23 Diane Teall Evans 3/21/23 EP 79 - OZEMPIC, CELEB HEALTH TRENDS, & FOOD GUIDELINE FUGGERY Read More
Diane Teall Evans 3/14/23 Diane Teall Evans 3/14/23 EP 78 - I WANT TO GO TO THERE: FOOD, TRAVEL, FRIENDSHIP - PART 2 Read More
Diane Teall Evans 3/7/23 Diane Teall Evans 3/7/23 EP 77 - I WANT TO GO TO THERE: FOOD, TRAVEL, FRIENDSHIP - PART 1 Read More
Diane Teall Evans 2/14/23 Diane Teall Evans 2/14/23 EP 76 - LOVE DAY: HOW TO SHOW UP FOR YOUR BODY WHEN YOU’RE NOT FEELING YOURSELF Read More
Diane Teall Evans 2/7/23 Diane Teall Evans 2/7/23 EP 75 - PUSH PLAY IF YOU WAKE UP TO PEE AT NIGHT Read More
Diane Teall Evans 1/10/23 Diane Teall Evans 1/10/23 EP 72 - ADINA’S HOME BIRTH STORY: BABY STEW COMING THROUGH Read More
Diane Teall Evans 1/3/23 Diane Teall Evans 1/3/23 EP 71 - WHAT WE’RE CONSUMING & WHAT WE LEFT IN 2022 Read More
Diane Teall Evans 9/20/22 Diane Teall Evans 9/20/22 EP 70 - WE’RE BLOWIN OUTTA HERE: A FINALE WITH TUSHIE TALES & FARTY FABLES Read More