oh hey! come on in. GYST is a digestible health and fitness show for women, hosted by nutritional therapists Adina Rubin and Diane Teall Evans. New episodes drop on Tuesdays! THE GYST MINI COURSE Want a taste of nutritional therapy and functional fitness and some juicy bonuses? Get your booty in the self-paced GYST Mini Course. YES PLEASE! RECENT EPISODESClick the links below to see full show notes and resources! Diane Teall Evans 11/19/24 Diane Teall Evans 11/19/24 EP 114 - WINDING DOWN FOR WINTER - FOOD & FITNESS CHANGES FOR WINTER & POSTPARTUM Read More Diane Teall Evans 11/12/24 Diane Teall Evans 11/12/24 EP 113 - IS IT PREGNANCY SAFE?: PRENATAL FITNESS & TRAINING FOR LABOR Read More Diane Teall Evans 10/8/24 Diane Teall Evans 10/8/24 EP 112 - CHILDFREE…TO PREGNANT ON PURPOSE: PART 2 Read More Diane Teall Evans 10/1/24 Diane Teall Evans 10/1/24 EP 111 - CHILDFREE…TO PREGNANT ON PURPOSE: PART 1 Read More Diane Teall Evans 9/10/24 Diane Teall Evans 9/10/24 EP 110 - SIMPLE WAYS TO AVOID SEPTEMBER SCARIES Read More Diane Teall Evans 8/27/24 Diane Teall Evans 8/27/24 EP 109 - THE HEALTH & STRENGTH SHORTCUT FOR GOAL GETTER GIRLIES Read More Diane Teall Evans 8/20/24 Diane Teall Evans 8/20/24 EP 108 - THIS IS WHY YOU’RE STILL EXHAUSTED Read More Diane Teall Evans 8/13/24 Diane Teall Evans 8/13/24 EP 107 - PAIN & GAINZ: HOW TO WORKOUT WITHOUT MAKING THINGS WORSE Read More Diane Teall Evans 8/6/24 Diane Teall Evans 8/6/24 EP 106 - PREGNANCY DON’TS THAT DIANE DOES Read More Diane Teall Evans 7/30/24 Diane Teall Evans 7/30/24 EP 105 - ARE YOU “DOING THE RIGHT THINGS” BUT STILL PEEING YOUR PANTS? Read More Diane Teall Evans 7/23/24 Diane Teall Evans 7/23/24 EP 104 - HOW TO HANDLE DUMB COMMENTS & SET BOUNDARIES AFTER ANNOUNCING YOUR PREGNANCY Read More Diane Teall Evans 7/16/24 Diane Teall Evans 7/16/24 EP 103 - HOW TO GET A PERFECT SCORE ON YOUR HTMA Read More Diane Teall Evans 7/9/24 Diane Teall Evans 7/9/24 EP 102 - IS THE JUICE WORTH THE SQUEEZE? Read More Diane Teall Evans 6/25/24 Diane Teall Evans 6/25/24 EP 101 - WORKING ON OUR SUMMER BODIES Read More Diane Teall Evans 6/20/24 Diane Teall Evans 6/20/24 EP 100 - WE’RE BACK & WE MISSED YOU Read More Diane Teall Evans 9/14/23 Diane Teall Evans 9/14/23 EP 99 - 6 STEPS TO GO FROM EXHAUSTED TO ENERGIZED Read More Diane Teall Evans 8/22/23 Diane Teall Evans 8/22/23 EP 98 - THINGS WE WISH WE WERE TAUGHT: PERIODS, DIGESTION, & FITNESS 101 Read More Diane Teall Evans 8/15/23 Diane Teall Evans 8/15/23 EP 97 - WHAT’S ON YOUR PLATE?: SUPPORT & ACCOUNTABILITY FOR YOUR BUSIEST SEASON Read More Diane Teall Evans 8/7/23 Diane Teall Evans 8/7/23 EP 96 - RECOVERY FADS VS. FACTS: ELECTROLYTES, FOAM ROLLER… MASSAGERS & MORE Read More Diane Teall Evans 8/1/23 Diane Teall Evans 8/1/23 EP 95 - SWEATING ON PURPOSE Read More Older Posts
Diane Teall Evans 11/19/24 Diane Teall Evans 11/19/24 EP 114 - WINDING DOWN FOR WINTER - FOOD & FITNESS CHANGES FOR WINTER & POSTPARTUM Read More
Diane Teall Evans 11/12/24 Diane Teall Evans 11/12/24 EP 113 - IS IT PREGNANCY SAFE?: PRENATAL FITNESS & TRAINING FOR LABOR Read More
Diane Teall Evans 10/8/24 Diane Teall Evans 10/8/24 EP 112 - CHILDFREE…TO PREGNANT ON PURPOSE: PART 2 Read More
Diane Teall Evans 10/1/24 Diane Teall Evans 10/1/24 EP 111 - CHILDFREE…TO PREGNANT ON PURPOSE: PART 1 Read More
Diane Teall Evans 9/10/24 Diane Teall Evans 9/10/24 EP 110 - SIMPLE WAYS TO AVOID SEPTEMBER SCARIES Read More
Diane Teall Evans 8/27/24 Diane Teall Evans 8/27/24 EP 109 - THE HEALTH & STRENGTH SHORTCUT FOR GOAL GETTER GIRLIES Read More
Diane Teall Evans 8/20/24 Diane Teall Evans 8/20/24 EP 108 - THIS IS WHY YOU’RE STILL EXHAUSTED Read More
Diane Teall Evans 8/13/24 Diane Teall Evans 8/13/24 EP 107 - PAIN & GAINZ: HOW TO WORKOUT WITHOUT MAKING THINGS WORSE Read More
Diane Teall Evans 8/6/24 Diane Teall Evans 8/6/24 EP 106 - PREGNANCY DON’TS THAT DIANE DOES Read More
Diane Teall Evans 7/30/24 Diane Teall Evans 7/30/24 EP 105 - ARE YOU “DOING THE RIGHT THINGS” BUT STILL PEEING YOUR PANTS? Read More
Diane Teall Evans 7/23/24 Diane Teall Evans 7/23/24 EP 104 - HOW TO HANDLE DUMB COMMENTS & SET BOUNDARIES AFTER ANNOUNCING YOUR PREGNANCY Read More
Diane Teall Evans 7/16/24 Diane Teall Evans 7/16/24 EP 103 - HOW TO GET A PERFECT SCORE ON YOUR HTMA Read More
Diane Teall Evans 9/14/23 Diane Teall Evans 9/14/23 EP 99 - 6 STEPS TO GO FROM EXHAUSTED TO ENERGIZED Read More
Diane Teall Evans 8/22/23 Diane Teall Evans 8/22/23 EP 98 - THINGS WE WISH WE WERE TAUGHT: PERIODS, DIGESTION, & FITNESS 101 Read More
Diane Teall Evans 8/15/23 Diane Teall Evans 8/15/23 EP 97 - WHAT’S ON YOUR PLATE?: SUPPORT & ACCOUNTABILITY FOR YOUR BUSIEST SEASON Read More
Diane Teall Evans 8/7/23 Diane Teall Evans 8/7/23 EP 96 - RECOVERY FADS VS. FACTS: ELECTROLYTES, FOAM ROLLER… MASSAGERS & MORE Read More